Ep 128 How to Normalize Holiday Foods so You Stop Losing Control at Holiday Meals
Mon Sep 15 2025
In this episode, Registered Dietitian Nutritionist Rachel Goodman discusses the psychology of food exposure to stop binge eating. She walks you through the process of increasing your exposure to holiday foods so you can stop feeling out of control and ENJOY your holiday meals again with control and confidence.
In this episode we cover:
Why you binge on holiday foods What is habituation How to expose yourself to holiday foods gradually so you no longer feel the urgency to over eat or binge on them at your holiday meals.
LINKS MENTIONED:
Ep 38: The Dos and Don’ts of How to Stop Binge Eating
Ep 52: How to Break Free of the Binge Eating Cycle
Rachel’s Resources:
Apply for 1:1 coaching for personalized high level support to accelerate yourself to the binge-free life you deserve. Click HERE to apply. Connect with Rachel on Instagram Stop feeling out of control with food using the FREE eguide: 3 Steps to Stop Feeling Out of Control with Food, click HERE to get it. For Dietitians & Health Professionals wanting to elevate their Intuitive Eating and Body Image counseling skills Get my FREE masterclass by clicking HERE.
To share your thoughts or feedback on this episode, or to inquire about speaking engagements and workshops for individuals and/or professionals, please email Rachel at: rachel@rachelgoodnutrition.com
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In this episode, Registered Dietitian Nutritionist Rachel Goodman discusses the psychology of food exposure to stop binge eating. She walks you through the process of increasing your exposure to holiday foods so you can stop feeling out of control and ENJOY your holiday meals again with control and confidence. In this episode we cover: Why you binge on holiday foods What is habituation How to expose yourself to holiday foods gradually so you no longer feel the urgency to over eat or binge on them at your holiday meals. LINKS MENTIONED: Ep 38: The Dos and Don’ts of How to Stop Binge Eating Ep 52: How to Break Free of the Binge Eating Cycle Rachel’s Resources: Apply for 1:1 coaching for personalized high level support to accelerate yourself to the binge-free life you deserve. Click HERE to apply. Connect with Rachel on Instagram Stop feeling out of control with food using the FREE eguide: 3 Steps to Stop Feeling Out of Control with Food, click HERE to get it. For Dietitians & Health Professionals wanting to elevate their Intuitive Eating and Body Image counseling skills Get my FREE masterclass by clicking HERE. To share your thoughts or feedback on this episode, or to inquire about speaking engagements and workshops for individuals and/or professionals, please email Rachel at: rachel@rachelgoodnutrition.com