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More Train, Less Pain; Engineering the Adaptable Athlete

Dr. Michelle Boland & Dr. Tim Richardt
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FitnessPodcastsHealth & FitnessEducationENunited-statesDaily or near-daily
4.9 / 514 ratings
The More Train, Less Pain podcast is hosted by Dr. Michelle Boland and Dr. Tim Richardt and is specifically designed around engineering the adaptable athlete. The podcast will bring you the most knowledgeable guests in the fields of strength and conditioning and physical therapy, as well as episodes consisting of topic “deep-dives”. Our aim is to elevate YOUR understanding as a movement professional, to give you the knowledge, and the tools to deliver an even better service to your people, whoever they may be.
Top 80.6% by pitch volume (Rank #40314 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
114
Founded
N/A
Category
Fitness
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: N/A
Canonical: https://podpitch.com/podcasts/more-train-less-pain-engineering-the-adaptable-athlete
Cadence: Active monthly
Reply rate: Under 2%

Latest Episodes

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S6E12: Rehab & Training Trends in 2026- Season 6 Finale

Mon Jan 19 2026

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In today’s episode, Michelle and Tim wrap up Season 6 by discussing rehab and training trends in 2026. The MTLP duo provide insights into the mistake of giving too much homework in physical therapy, why trainers need to give clients more fitness and quit trying to relieve their own boredom, why handstands should go out of style, questioning of value of matching adaptations in the weight room with a running program, what constitutes progress, why we all should include some low threshold strategies in the weight room, and much more. Listen, subscribe, and tell your friends… Reframe Performance: https://www.reframeperformance.com/ Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland Contact Tim:  ascendrehabandperformance.com or @ascend_rehab_and_performance

More

In today’s episode, Michelle and Tim wrap up Season 6 by discussing rehab and training trends in 2026. The MTLP duo provide insights into the mistake of giving too much homework in physical therapy, why trainers need to give clients more fitness and quit trying to relieve their own boredom, why handstands should go out of style, questioning of value of matching adaptations in the weight room with a running program, what constitutes progress, why we all should include some low threshold strategies in the weight room, and much more. Listen, subscribe, and tell your friends… Reframe Performance: https://www.reframeperformance.com/ Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland Contact Tim:  ascendrehabandperformance.com or @ascend_rehab_and_performance

Key Metrics

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Pitches sent
7
From PodPitch users
Rank
#40314
Top 80.6% by pitch volume (Rank #40314 of 50,000)
Average rating
4.9
From 14 ratings
Reviews
4
Written reviews (when available)
Publish cadence
Daily or near-daily
Active monthly
Episode count
114
Data updated
Feb 10, 2026
Social followers
8.7K

Public Snapshot

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FitnessPodcastsHealth & FitnessEducation
Country
United States
Language
English
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Mon Jan 19 2026

Audience & Outreach (Public)

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Audience range
Private
Hidden on public pages
Reply rate band
Under 2%
Public band
Response time band
Private
Hidden on public pages
Replies received
Private
Hidden on public pages

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
8.7K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Sponsor signals
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Sponsor mentionsLikely
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Reviews

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4.9 / 514 ratings
Ratings14
Written reviews4

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Frequently Asked Questions About More Train, Less Pain; Engineering the Adaptable Athlete

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What is More Train, Less Pain; Engineering the Adaptable Athlete about?

The More Train, Less Pain podcast is hosted by Dr. Michelle Boland and Dr. Tim Richardt and is specifically designed around engineering the adaptable athlete. The podcast will bring you the most knowledgeable guests in the fields of strength and conditioning and physical therapy, as well as episodes consisting of topic “deep-dives”. Our aim is to elevate YOUR understanding as a movement professional, to give you the knowledge, and the tools to deliver an even better service to your people, whoever they may be.

How often does More Train, Less Pain; Engineering the Adaptable Athlete publish new episodes?

Daily or near-daily

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