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Artwork for Move It or Lose it - The Podcast

Move It or Lose it - The Podcast

Kathy Chester
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FitnessPodcastsHealth & FitnessNutritionEN-USunited-states
4.3 / 5
Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.
Top 54.3% by pitch volume (Rank #27131 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
N/A
Episodes
182
Founded
N/A
Category
Fitness
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/move-it-or-lose-it-the-podcast
Reply rate: 35%+

Latest Episodes

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Move It or Lose It | Episode 142 | Dr. Emily Splichal: The Hidden Strength Within Your Feet

Wed Dec 17 2025

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Move It or Lose It | Episode 142 | Dr. Emily Splichal: The Hidden Strength Within Your Feet Want to learn more about Dr. Emily Splichal? 💻 Website: https: https://dremilysplichal.com/ 💻 Naboso: https://www.naboso.com/ 📸 Instagram: https://www.instagram.com/dremilydpm/ 🖇️ Linktree: https://linktr.ee/DrEmilySplichal Dr. Emily Splichal’s New Book! 📖Sensory Sapiens  https://www.naboso.com/products/sensory-sapiens-the-book-a-sensory-based-approach-to-movement-longevity  _________________________________________________________________________ ⭐️ MS Disrupted Group Training Holiday Sale! ⭐️ ⭐️ Group personal training ⭐️ ⭐️ Buy 1 Get 1 free - $19.99 ⭐️ Email: msdisrupted@gmail.com and include code MSDISRUPTED50 to claim your spot! _________________________________________________________________________ Want to learn more about The Pulse Device? 💻 Website: https://www.pulsedevice.com/ Use code: MSDISRUPTED for $30 off the Pulse Device!  📸 Instagram:  https://www.instagram.com/pulsedevice 🎵 TikTok:  https://www.tiktok.com/@pulsedevice Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 🌟 Stay Connected & Join the Community! 🌟 📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄  💻 Website: https://msdisrupted.com 📘 Facebook: https://facebook.com/msdisrupted 📸 Instagram: https://instagram.com/msdisrupted 🎵 TikTok: https://tiktok.com/@msdisrupted Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/ I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀 If you missed an episode, you can catch up here: https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

More

Move It or Lose It | Episode 142 | Dr. Emily Splichal: The Hidden Strength Within Your Feet Want to learn more about Dr. Emily Splichal? 💻 Website: https: https://dremilysplichal.com/ 💻 Naboso: https://www.naboso.com/ 📸 Instagram: https://www.instagram.com/dremilydpm/ 🖇️ Linktree: https://linktr.ee/DrEmilySplichal Dr. Emily Splichal’s New Book! 📖Sensory Sapiens  https://www.naboso.com/products/sensory-sapiens-the-book-a-sensory-based-approach-to-movement-longevity  _________________________________________________________________________ ⭐️ MS Disrupted Group Training Holiday Sale! ⭐️ ⭐️ Group personal training ⭐️ ⭐️ Buy 1 Get 1 free - $19.99 ⭐️ Email: msdisrupted@gmail.com and include code MSDISRUPTED50 to claim your spot! _________________________________________________________________________ Want to learn more about The Pulse Device? 💻 Website: https://www.pulsedevice.com/ Use code: MSDISRUPTED for $30 off the Pulse Device!  📸 Instagram:  https://www.instagram.com/pulsedevice 🎵 TikTok:  https://www.tiktok.com/@pulsedevice Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 🌟 Stay Connected & Join the Community! 🌟 📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄  💻 Website: https://msdisrupted.com 📘 Facebook: https://facebook.com/msdisrupted 📸 Instagram: https://instagram.com/msdisrupted 🎵 TikTok: https://tiktok.com/@msdisrupted Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/ I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀 If you missed an episode, you can catch up here: https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

Key Metrics

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Pitches sent
12
From PodPitch users
Rank
#27131
Top 54.3% by pitch volume (Rank #27131 of 50,000)
Average rating
4.3
Ratings count may be unavailable
Reviews
8
Written reviews (when available)
Publish cadence
N/A
Episode count
182
Data updated
Feb 10, 2026
Social followers
7.9K

Public Snapshot

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FitnessPodcastsHealth & FitnessNutrition
Country
United States
Language
EN-US
Language (ISO)
Release cadence
N/A
Latest episode date
Wed Dec 17 2025

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
35%+
Public band
Response time band
Private
Hidden on public pages
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
7.9K
Contact available
Yes
Masked on public pages
Sponsors detected
Yes
Guest format
Yes

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
m***@hidden
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Sponsor signals
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Sponsor mentionsLikely
Ad-read historyAvailable
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Reviews

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4.3 / 5
RatingsN/A
Written reviews8

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Frequently Asked Questions About Move It or Lose it - The Podcast

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What is Move It or Lose it - The Podcast about?

Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.

How often does Move It or Lose it - The Podcast publish new episodes?

Move It or Lose it - The Podcast publishes on a variable schedule.

How many listeners does Move It or Lose it - The Podcast get?

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