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Artwork for Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health

Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health

Timothy Olson / Ruth Olson - Inspired by Brene Brown and Mel Robbins
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Mental HealthPodcastsHealth & FitnessEducationSelf-ImprovementENunited-statesSeveral times per week
5 / 5
***TOP 1.5% PODCAST*** Is your trauma consuming you? Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that you’ve been experiencing. Our mission is to equip you to be healthy mentally and relationally and to bring healing to past trauma that might be still affecting you today. If you’re ready to say yes to being the best version of yourself, have fulfilling and healthy relationships, and have a better life, - then you are in the right place! Hey, we’re Tim and Ruth! We’re licensed marriage and family therapists and trauma experts with over 30 years of combined experience. We’ve seen time and time again how people have tried to will themselves to be happy, muscle through it, and have ended up even worse off than when they beg
Top 35.6% by pitch volume (Rank #17817 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Several times per week
Episodes
297
Founded
N/A
Category
Mental Health
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: 4K–8K / month
Canonical: https://podpitch.com/podcasts/mr-and-mrs-therapy-trauma-ptsd-communication-anxiety-depression-emdr-marriage-mental-healt
Cadence: Dormant
Reply rate: Under 2%

Latest Episodes

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Ep 296 - Embracing Authenticity: Stop Changing Yourself for Others

Fri Aug 29 2025

Listen

We want to work with YOU! 15 Minute Free Consultation  Start healing now! Set up a Coaching Session In this episode of the Mr. and Mrs. Therapy podcast, the hosts discuss the issue of changing one's words, behaviors, or values to please others. They explore various reasons for this tendency, such as childhood messages, trauma, societal pressures, and people-pleasing habits. The conversation includes a personal story about their daughter's experience with criticism while worshiping, emphasizing the importance of staying true to oneself and finding identity in Christ. The episode concludes with practical steps to embrace authenticity, including knowing oneself, identifying triggers, practicing honesty, affirming identity, setting boundaries, and surrounding oneself with supportive people. 00:00 Introduction and Welcome 00:38 Why We Change Ourselves 01:46 A Personal Story: Teaching Our Daughter 07:28 The Dangers of Changing Yourself 11:50 Embracing Your True Self 18:08 Practical Steps to Authenticity 19:56 Conclusion and Encouragement [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

More

We want to work with YOU! 15 Minute Free Consultation  Start healing now! Set up a Coaching Session In this episode of the Mr. and Mrs. Therapy podcast, the hosts discuss the issue of changing one's words, behaviors, or values to please others. They explore various reasons for this tendency, such as childhood messages, trauma, societal pressures, and people-pleasing habits. The conversation includes a personal story about their daughter's experience with criticism while worshiping, emphasizing the importance of staying true to oneself and finding identity in Christ. The episode concludes with practical steps to embrace authenticity, including knowing oneself, identifying triggers, practicing honesty, affirming identity, setting boundaries, and surrounding oneself with supportive people. 00:00 Introduction and Welcome 00:38 Why We Change Ourselves 01:46 A Personal Story: Teaching Our Daughter 07:28 The Dangers of Changing Yourself 11:50 Embracing Your True Self 18:08 Practical Steps to Authenticity 19:56 Conclusion and Encouragement [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

Key Metrics

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Pitches sent
19
From PodPitch users
Rank
#17817
Top 35.6% by pitch volume (Rank #17817 of 50,000)
Average rating
5.0
Ratings count may be unavailable
Reviews
97
Written reviews (when available)
Publish cadence
Several times per week
Dormant
Episode count
297
Data updated
Feb 10, 2026
Social followers
154

Public Snapshot

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Mental HealthPodcastsHealth & FitnessEducationSelf-Improvement
Country
United States
Language
English
Language (ISO)
Release cadence
Several times per week
Latest episode date
Fri Aug 29 2025

Audience & Outreach (Public)

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Audience range
4K–8K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
1–2 weeks
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
154
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Sponsor mentionsLikely
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How To Pitch Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health

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Reviews

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5 / 5
RatingsN/A
Written reviews97

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Frequently Asked Questions About Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health

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What is Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health about?

***TOP 1.5% PODCAST*** Is your trauma consuming you? Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that you’ve been experiencing. Our mission is to equip you to be healthy mentally and relationally and to bring healing to past trauma that might be still affecting you today. If you’re ready to say yes to being the best version of yourself, have fulfilling and healthy relationships, and have a better life, - then you are in the right place! Hey, we’re Tim and Ruth! We’re licensed marriage and family therapists and trauma experts with over 30 years of combined experience. We’ve seen time and time again how people have tried to will themselves to be happy, muscle through it, and have ended up even worse off than when they beg

How often does Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health publish new episodes?

Several times per week

How many listeners does Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health get?

PodPitch shows a public audience band (like "4K–8K / month"). Book a demo to unlock exact audience estimates and how we calculate them.

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