83. Short Brain Wrap Meditation: Soothe the Restless Mind (10 min)
Tue Jan 27 2026
NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
Whether you are struggling with loud, spiraling thoughts or feeling anxious and overwhelmed, this session offers a peaceful retreat for your mind.
Here are guided to meet your mind exactly where it is and show care for your mind by experiencing a calming practice to release tension and embrace a state of inner peace.
Episode Summary:
Here’s what you can expect:
Preparation: Begin by settling into a comfortable position. Make sure you’re fully supported completely at ease.
Body Scan: Fall into relaxation with a guided body scan
Brainwrapping: Swaddle your brain in a sheath of nurturing light
Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart and soul, reflecting your life's orienting resolve and deepest truth.
Externalization: Gradually transition back to your ordinary waking state and integrate the practice
Background Music: Mind Relaxation by Light Music, Pixabay
Subscribe to Na’aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.
Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!
Website: www.mentalfitnesstherapy.org
YouTube Channel: @naalehyoga
Instagram: @RuthieAyzenberg
Email: naalehyoga@gmail.com
Join WhatsApp group: https://chat.whatsapp.com/Dctsv246R8735S4oa6GWvW
May you be peaceful and safe!
DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.
#Stressrelease
#Yoga
#JewishMeditation
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NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Whether you are struggling with loud, spiraling thoughts or feeling anxious and overwhelmed, this session offers a peaceful retreat for your mind. Here are guided to meet your mind exactly where it is and show care for your mind by experiencing a calming practice to release tension and embrace a state of inner peace. Episode Summary: Here’s what you can expect: Preparation: Begin by settling into a comfortable position. Make sure you’re fully supported completely at ease. Body Scan: Fall into relaxation with a guided body scan Brainwrapping: Swaddle your brain in a sheath of nurturing light Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart and soul, reflecting your life's orienting resolve and deepest truth. Externalization: Gradually transition back to your ordinary waking state and integrate the practice Background Music: Mind Relaxation by Light Music, Pixabay Subscribe to Na’aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice. Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy! Website: www.mentalfitnesstherapy.org YouTube Channel: @naalehyoga Instagram: @RuthieAyzenberg Email: naalehyoga@gmail.com Join WhatsApp group: https://chat.whatsapp.com/Dctsv246R8735S4oa6GWvW May you be peaceful and safe! DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods. #Stressrelease #Yoga #JewishMeditation