Intensity: Do You Need More Time, or Just More Intensity?
Wed Feb 04 2026
In this episode, Caleigh and Sara talk about intensity—what it actually means, why most adults avoid it, and how doing slightly harder things for less time might be the missing piece in your fitness routine.
We get into why sprinting, jumping, and pushing your limits have quietly disappeared from adult life, and why that matters for strength, conditioning, bone health, and long-term mobility. We break down how short bursts of high-intensity work can deliver real benefits without requiring endless workouts, and why constantly choosing the “easier” option may be costing you more than you realize.
We also talk about squatting, getting up and down off the floor, impact training, and why losing these basic movements isn’t a normal part of aging—it’s a sign you stopped practicing them.
If you’ve ever felt stuck doing the same workouts over and over, convinced you need more time instead of a different approach, this episode is your reminder that sometimes the answer isn’t longer… it’s harder (for a minute or two).
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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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In this episode, Caleigh and Sara talk about intensity—what it actually means, why most adults avoid it, and how doing slightly harder things for less time might be the missing piece in your fitness routine. We get into why sprinting, jumping, and pushing your limits have quietly disappeared from adult life, and why that matters for strength, conditioning, bone health, and long-term mobility. We break down how short bursts of high-intensity work can deliver real benefits without requiring endless workouts, and why constantly choosing the “easier” option may be costing you more than you realize. We also talk about squatting, getting up and down off the floor, impact training, and why losing these basic movements isn’t a normal part of aging—it’s a sign you stopped practicing them. If you’ve ever felt stuck doing the same workouts over and over, convinced you need more time instead of a different approach, this episode is your reminder that sometimes the answer isn’t longer… it’s harder (for a minute or two). Connect with us on social media! Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | Website This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.