Returning to Sender: Reclaiming Your Life from the Overculture
Fri Jan 02 2026
Send Mara a quick text love note here!
In this episode of 'Even Here, Even Now,' I dive into one of my favorite concepts concept -- 'return to sender.' Tune in to hear me discuss how we receive and internalize harmful messages from oppressive societal systems over the course of our lives, and emphasize the importance of prioritizing our own needs and authenticity as we reject the messages that do not align with how we *want* to be living.
Highlighting the struggle of feeling guilt and shame in prioritizing self-care, I encourage you to recognize and send back toxic beliefs, advocating for a balanced life where self-nourishment supports sustained contributions to others.
Timestamps
00:42 Understanding the Over Culture
02:01 Embracing Your (True) Needs, Wants & Beliefs
04:16 The Concept of 'Return to Sender'
06:09 Winter Camp: A Case Study
08:25 Challenging Social Norms
09:55 Personal Reflections and Socialization
12:04 The Importance of Self-Care, especially during the winter season
Your needs matter. 📖 Get Needy wherever books are sold.
More
Send Mara a quick text love note here! In this episode of 'Even Here, Even Now,' I dive into one of my favorite concepts concept -- 'return to sender.' Tune in to hear me discuss how we receive and internalize harmful messages from oppressive societal systems over the course of our lives, and emphasize the importance of prioritizing our own needs and authenticity as we reject the messages that do not align with how we *want* to be living. Highlighting the struggle of feeling guilt and shame in prioritizing self-care, I encourage you to recognize and send back toxic beliefs, advocating for a balanced life where self-nourishment supports sustained contributions to others. Timestamps 00:42 Understanding the Over Culture 02:01 Embracing Your (True) Needs, Wants & Beliefs 04:16 The Concept of 'Return to Sender' 06:09 Winter Camp: A Case Study 08:25 Challenging Social Norms 09:55 Personal Reflections and Socialization 12:04 The Importance of Self-Care, especially during the winter season Your needs matter. 📖 Get Needy wherever books are sold.