The Power of Movement: Rooted & Rising with Ilyse Cohen
Mon Feb 02 2026
Join Stacey Garcia for this week’s episode of Never Miss A Monday as she welcomes back returning guest Ilyse Cohen, creator of Dancinerate. Together, they discuss the transformative power of dance and intentional movement in healing and releasing stress. Learn about their upcoming Rooted in Rising program, designed to help you ground into yourself, release what you’ve been carrying, and rise with purpose. Ilyse shares her journey from professional dancer to empowering everyday people through Dance. Plus, discover how movement can be a powerful tool for emotional release, self-connection, and overall well-being.
Monday Momentum Membership and Community
Rooted & Rising: https://www.selfcarewithstacey.com/group-events
Key Episode Takeaways:
· Movement as a Gateway to Reclaiming Trust in Your Body
· The Power of Movement to Release Unprocessed Emotions
· Regulating the Nervous System Through Embodied Movement
· Embracing Uncertainty in Movement to Foster Self-Trust
· Movement as a Form of Reparenting and Self-Validation
· The Subtle Art of Letting Go on the Dance Floor
· Movement as an Instantaneous Energetic Reset
Ilyse Cohen
Email:
ilysebcohen@gmail.com
Website:
https://www.ilysebaker.com
Website:
https://www.theagencyre.com/agent/ilyse-cohen
Instagram:
https://www.instagram.com/ilysebcohen/
Stacey Garcia
email_ selfcarewithstacey@gmail.com
IG_ https://www.instagram.com/self_care_with_stacey/
FB_ https://www.facebook.com/stacey.nevens.garcia
Website www.selfcarewithstacey.com
Podcast_ nevermissamondaypod@gmail.com
LinedIn_ www.linkedin.com/in/staceyagarcia
Hosted on Acast. See acast.com/privacy for more information.
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Join Stacey Garcia for this week’s episode of Never Miss A Monday as she welcomes back returning guest Ilyse Cohen, creator of Dancinerate. Together, they discuss the transformative power of dance and intentional movement in healing and releasing stress. Learn about their upcoming Rooted in Rising program, designed to help you ground into yourself, release what you’ve been carrying, and rise with purpose. Ilyse shares her journey from professional dancer to empowering everyday people through Dance. Plus, discover how movement can be a powerful tool for emotional release, self-connection, and overall well-being. Monday Momentum Membership and Community Rooted & Rising: https://www.selfcarewithstacey.com/group-events Key Episode Takeaways: · Movement as a Gateway to Reclaiming Trust in Your Body · The Power of Movement to Release Unprocessed Emotions · Regulating the Nervous System Through Embodied Movement · Embracing Uncertainty in Movement to Foster Self-Trust · Movement as a Form of Reparenting and Self-Validation · The Subtle Art of Letting Go on the Dance Floor · Movement as an Instantaneous Energetic Reset Ilyse Cohen Email: ilysebcohen@gmail.com Website: https://www.ilysebaker.com Website: https://www.theagencyre.com/agent/ilyse-cohen Instagram: https://www.instagram.com/ilysebcohen/ Stacey Garcia email_ selfcarewithstacey@gmail.com IG_ https://www.instagram.com/self_care_with_stacey/ FB_ https://www.facebook.com/stacey.nevens.garcia Website www.selfcarewithstacey.com Podcast_ nevermissamondaypod@gmail.com LinedIn_ www.linkedin.com/in/staceyagarcia Hosted on Acast. See acast.com/privacy for more information.