Building Powerful Connections WITHOUT Social Media | Ep. 23 COH | Valerie Hope
Tue Feb 03 2026
Welcome back to Circle of Hope, the podcast that unpacks the spark, the soul, and the strategy behind life-changing human connections. I’m Valerie Hope, your host, and this week’s episode is a deep dive into connection, courage, and community with special guest Keveney Avila.
What happens when a successful entrepreneur deletes all her social media, then returns for one wild 30-day experiment to rebuild her network—one (virtual) coffee at a time? Keveney’s story is a masterclass in trusting intuition, setting energetic boundaries, and curating a meaningful, authentic Circle of Influence.
This episode is perfect for those craving more authentic connection in our noisy, digital-first world. Whether you’re a business owner, connector, or just ready to break out of a social rut, Keveney offers vulnerable insights and practical strategies to help you deepen your circle—while protecting your energy and honoring your purpose.
Watch This If you’re curious about :
How to rebuild your network from scratch without relying on social media The real impact of a 5-year social media detox on business and wellness Techniques for energetic self-care, discernment, and intuition in networking Handling “crazy coffee chats,” unsolicited pitches, and protecting your boundaries online Harnessing connection as a conscious, intentional practice in business and life Differences between external validation vs. inner knowing—and how to trust yourself
Episode Highlights (with Timestamps):
4:41 - Why Keveney quit social media for 5 years—and what changed 13:20 - Deciding to consciously expand your circle beyond word of mouth 23:30 - The science behind “reading the room”—even on Zoom! 36:45 - Social noise, silence, and the art of inner listening 43:14 - Managing engagement while protecting your energy (and time) 49:34 - Saying YES to what energizes you, NO to what drains you 56:02 - The power of the “energy bath”—and other simple rituals 1:02:33 - Recap, takeaways, and how to connect with Keveney Avila
What You’ll Learn:
Unlock actionable, soulful takeaways for building authentic connections—even (or especially) if you’re tired of “hustle culture” or digital burnout. By the end of this episode, you’ll discover:
Simple daily self-care rituals to “clear the energy” after draining meetings, calls, or online time. Why referrals, safe boundaries, and online credibility (like LinkedIn) matter for modern networking.
Resources:
Discover Your Mystical Zone of Genius Free Quiz: https://quiz.keveneyavila.com/Schedule Virtual Coffee: https://keveneyevanne.as.me/connectBook: Lawyers, Lies & Labradors: One Woman's Search for Truth - https://www.goodreads.com/book/show/50392649-lawyers-lies-and-labradorsBook: 10 Arguments for Deleting Your Social Media Right Now by Jaron LanierChallenge: 30 Coffees in 30 Days Challenge (by Erica Bryant/Good Humans Growth Network)Vipassana Meditation - https://www.dhamma.org/en-US/indexBook: Drive by Daniel Pink (mentioned in relation to intrinsic motivation and mastery)
Contact Information:
Guest: Keveney Evanne AvilaWebsite: http://www.keveneyavila.comLinkedIn: https://www.linkedin.com/in/keveneyavila/
Host: Valerie Hope
Website: https://www.valeriehope.comInstagram: https://www.instagram.com/valeriehope/LinkedIn: https://www.linkedin.com/in/valeriehope/Facebook: https://www.facebook.com/ValerieVHopeYouTube: https://www.youtube.com/@ConnecttoJoy
Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing.
#ConnectToJoy #ConnectToJoyPodcasts #CircleOfHopePodcast #AuthenticNetworking #EnergyLeadership #SocialMediaDetox #IntuitiveBusiness
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Welcome back to Circle of Hope, the podcast that unpacks the spark, the soul, and the strategy behind life-changing human connections. I’m Valerie Hope, your host, and this week’s episode is a deep dive into connection, courage, and community with special guest Keveney Avila. What happens when a successful entrepreneur deletes all her social media, then returns for one wild 30-day experiment to rebuild her network—one (virtual) coffee at a time? Keveney’s story is a masterclass in trusting intuition, setting energetic boundaries, and curating a meaningful, authentic Circle of Influence. This episode is perfect for those craving more authentic connection in our noisy, digital-first world. Whether you’re a business owner, connector, or just ready to break out of a social rut, Keveney offers vulnerable insights and practical strategies to help you deepen your circle—while protecting your energy and honoring your purpose. Watch This If you’re curious about : How to rebuild your network from scratch without relying on social media The real impact of a 5-year social media detox on business and wellness Techniques for energetic self-care, discernment, and intuition in networking Handling “crazy coffee chats,” unsolicited pitches, and protecting your boundaries online Harnessing connection as a conscious, intentional practice in business and life Differences between external validation vs. inner knowing—and how to trust yourself Episode Highlights (with Timestamps): 4:41 - Why Keveney quit social media for 5 years—and what changed 13:20 - Deciding to consciously expand your circle beyond word of mouth 23:30 - The science behind “reading the room”—even on Zoom! 36:45 - Social noise, silence, and the art of inner listening 43:14 - Managing engagement while protecting your energy (and time) 49:34 - Saying YES to what energizes you, NO to what drains you 56:02 - The power of the “energy bath”—and other simple rituals 1:02:33 - Recap, takeaways, and how to connect with Keveney Avila What You’ll Learn: Unlock actionable, soulful takeaways for building authentic connections—even (or especially) if you’re tired of “hustle culture” or digital burnout. By the end of this episode, you’ll discover: Simple daily self-care rituals to “clear the energy” after draining meetings, calls, or online time. Why referrals, safe boundaries, and online credibility (like LinkedIn) matter for modern networking. Resources: Discover Your Mystical Zone of Genius Free Quiz: https://quiz.keveneyavila.com/Schedule Virtual Coffee: https://keveneyevanne.as.me/connectBook: Lawyers, Lies & Labradors: One Woman's Search for Truth - https://www.goodreads.com/book/show/50392649-lawyers-lies-and-labradorsBook: 10 Arguments for Deleting Your Social Media Right Now by Jaron LanierChallenge: 30 Coffees in 30 Days Challenge (by Erica Bryant/Good Humans Growth Network)Vipassana Meditation - https://www.dhamma.org/en-US/indexBook: Drive by Daniel Pink (mentioned in relation to intrinsic motivation and mastery) Contact Information: Guest: Keveney Evanne AvilaWebsite: http://www.keveneyavila.comLinkedIn: https://www.linkedin.com/in/keveneyavila/ Host: Valerie Hope Website: https://www.valeriehope.comInstagram: https://www.instagram.com/valeriehope/LinkedIn: https://www.linkedin.com/in/valeriehope/Facebook: https://www.facebook.com/ValerieVHopeYouTube: https://www.youtube.com/@ConnecttoJoy Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing. #ConnectToJoy #ConnectToJoyPodcasts #CircleOfHopePodcast #AuthenticNetworking #EnergyLeadership #SocialMediaDetox #IntuitiveBusiness