| Publishes | Weekly | Episodes | 56 | Founded | N/A |
|---|---|---|---|---|---|
| Number of Listeners | Category | Self-Improvement | |||
Ep 56 Nourishing the Nervous System 2: Grounding When Life Feels Unstable
Fri Feb 06 2026
Longer Exhales Than Inhales Inhale 4 counts, exhale 6–8 counts. Why it works: longer exhales activate the parasympathetic nervous system. Use when: you feel restless, wired, or overwhelmed. Moon Circle February 17 @ 11am AZ https://calendly.com/laurenbernard2/virtual-moon-circle April Retreat in Sedona https://www.lauren-bernard.com/sedona
Public ranges are rounded for privacy. Unlock the full report for exact values.
Social links
No public profiles listed.
We publicly share enough context for discovery. For actionable outreach data, unlock the private blocks below.
Want to get booked on podcasts like this?
PodPitch helps you find shows, draft personalized pitches, and hit send faster. We share enough public context for discovery; for actionable outreach data, unlock the private blocks.
This show is Rank #46523 by pitch volume, with 6 pitches sent by PodPitch users.
We summarize public review counts here; full review text aggregation is not shown on PodPitch yet.
What would it be like if you were liberated from suffering in this life? These are the promises of numerous ancient wisdom teachings that have stood the test of time. Lauren Bernard, wife & mother, yoga instructor, and Nourish You - wellness retreat chef and recipe e-book author is here to help us all navigate our way toward greater freedom in the human experience. Here’s your invitation to listen and bring more love, light, and positivity into the world. The show intends to give you what you need to fuel your life force, as we study at the University which exists around and within us all. Thank you for being here and sharing with others. Namaste
Weekly
PodPitch shows a public audience band (like "Under 4K / month"). Book a demo to unlock exact audience estimates and how we calculate them.
Use PodPitch to access verified outreach details and pitch recommendations for Nourish U. Start at https://podpitch.com/try/1.
This page includes internal links to similar podcasts. You can also browse the full directory at https://podpitch.com/podcasts.
Public pages only show a masked contact preview. Book a demo to unlock verified email and outreach fields.