S8 E1: What to Cook When You Don’t Feel Like Cooking with NYT Bestselling Author & Navy Veteran Spouse Caroline Chambers
Thu Jan 22 2026
What to Cook When You Don’t Feel Like Cooking with NYT Bestselling Author & Navy Veteran Spouse Caroline Chambers
If you’ve ever stood in front of the fridge after a long Navy day thinking, “I cannot make one more decision,” this episode is for you.
In this episode of Our Navy Life, host Teal Yost sits down with Caroline Chambers — New York Times bestselling cookbook author, recipe developer, Substack creator, mom of four, and former Navy spouse — to talk about realistic cooking for real military life.
Caroline knows the Navy spouse season firsthand. After moving from New York to Coronado to be with her husband, a Navy SEAL, she launched a “fake-it-til-you-make-it” catering company built with other SEAL spouses — a pivot that eventually led to her bestselling cookbook, What to Cook When You Don’t Feel Like Cooking.
Together, Teal and Caroline unpack how food, community, and flexibility help military families survive deployments, solo-parenting seasons, PCS chaos, and everyday burnout.
In this episode, you'll hear about:
From Coronado to Cookbook: How Caroline’s Navy spouse life sparked her career in food media.
Letting go of perfection: Why “just get everyone fed” beats gourmet every time — especially with kids.
Time-honest cooking: How organizing recipes by real-world minutes builds confidence and removes intimidation from cooking.
Busy-life hacks: Smart swaps, fewer ingredients, and grocery-store-friendly cooking for unpredictable schedules.
Solo-parent survival strategy: Caroline’s realistic meal-prep system for deployment seasons and long workdays.
Food as community: How dropping off meals, salad swaps, and potluck wins help spouses connect at new duty stations.
Potluck MVP: Why showing up with a great salad (hello, the Dilly Chop) makes you unforgettable.
Rapid-fire favorites: Clean-out-the-fridge meals, pantry must-haves, and comfort food when depleted.
The truth about kids and dinner: Even a NYT bestselling author has nights where only one kid eats the meal.
Caroline’s message is simple and freeing: Dinner doesn’t have to be perfect — it just has to be doable.
Whether you’re in a deployment season, PCS transition, or just plain tired of cereal nights, this episode will leave you feeling supported, capable, and hungry in the best way.
Book: What to Cook When You Don’t Feel Like Cooking
Newsletter / Substack: https://whattocook.substack.com
Instagram: @carochambers
Navy SEAL Foundation: https://www.navysealfoundation.org
If this episode helped you, share it with a spouse friend in the thick of Navy life — especially the one juggling deployments, kids, and the eternal “what’s for dinner?” question.
From our Navy family to yours — stay strong, stay connected, and stay mission ready.
Stay Connected With Us:
NSFL Website
NSFL Facebook
NSFL Instagram
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What to Cook When You Don’t Feel Like Cooking with NYT Bestselling Author & Navy Veteran Spouse Caroline Chambers If you’ve ever stood in front of the fridge after a long Navy day thinking, “I cannot make one more decision,” this episode is for you. In this episode of Our Navy Life, host Teal Yost sits down with Caroline Chambers — New York Times bestselling cookbook author, recipe developer, Substack creator, mom of four, and former Navy spouse — to talk about realistic cooking for real military life. Caroline knows the Navy spouse season firsthand. After moving from New York to Coronado to be with her husband, a Navy SEAL, she launched a “fake-it-til-you-make-it” catering company built with other SEAL spouses — a pivot that eventually led to her bestselling cookbook, What to Cook When You Don’t Feel Like Cooking. Together, Teal and Caroline unpack how food, community, and flexibility help military families survive deployments, solo-parenting seasons, PCS chaos, and everyday burnout. In this episode, you'll hear about: From Coronado to Cookbook: How Caroline’s Navy spouse life sparked her career in food media. Letting go of perfection: Why “just get everyone fed” beats gourmet every time — especially with kids. Time-honest cooking: How organizing recipes by real-world minutes builds confidence and removes intimidation from cooking. Busy-life hacks: Smart swaps, fewer ingredients, and grocery-store-friendly cooking for unpredictable schedules. Solo-parent survival strategy: Caroline’s realistic meal-prep system for deployment seasons and long workdays. Food as community: How dropping off meals, salad swaps, and potluck wins help spouses connect at new duty stations. Potluck MVP: Why showing up with a great salad (hello, the Dilly Chop) makes you unforgettable. Rapid-fire favorites: Clean-out-the-fridge meals, pantry must-haves, and comfort food when depleted. The truth about kids and dinner: Even a NYT bestselling author has nights where only one kid eats the meal. Caroline’s message is simple and freeing: Dinner doesn’t have to be perfect — it just has to be doable. Whether you’re in a deployment season, PCS transition, or just plain tired of cereal nights, this episode will leave you feeling supported, capable, and hungry in the best way. Book: What to Cook When You Don’t Feel Like Cooking Newsletter / Substack: https://whattocook.substack.com Instagram: @carochambers Navy SEAL Foundation: https://www.navysealfoundation.org If this episode helped you, share it with a spouse friend in the thick of Navy life — especially the one juggling deployments, kids, and the eternal “what’s for dinner?” question. From our Navy family to yours — stay strong, stay connected, and stay mission ready. Stay Connected With Us: NSFL Website NSFL Facebook NSFL Instagram