PodcastsRank #10911
Artwork for Own Your Health

Own Your Health

Alternative HealthPodcastsHealth & FitnessNutritionENunited-kingdomDaily or near-daily
5 / 5
Welcome to Own Your Health, the podcast hosted by Katie Brindle, a successful entrepreneur and founder of the award-winning beauty and wellness brand, Hayo’u Method. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.” Katie's extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being. Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answe
Top 21.8% by pitch volume (Rank #10911 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
153
Founded
N/A
Category
Alternative Health
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: 8K–20K / month
Canonical: https://podpitch.com/podcasts/own-your-health
Cadence: Active weekly
Reply rate: 35%+

Latest Episodes

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The Fire Horse Is Back! Why 2026 Could Be a Year of Collapse & Breakthrough

Sun Feb 08 2026

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What does the Year of the Fire Horse really mean — and why has this powerful energy historically coincided with major political and social turning points? In this episode of Own Your Health, Katie Brindle breaks down the true meaning of Chinese New Year 2026 and the arrival of the Yang Fire Horse. This isn’t just about zodiac animals, it’s about understanding energy cycles, the lunar calendar, and how 2026 could bring significant global shifts, personal breakthroughs, and moments of radical change. You’ll discover: Why Fire Horse years are linked to historical upheaval How Yang Fire energy creates optimism, passion and momentum What this year means for career change, relationships and personal reinvention How to use the Lunar calendar to reset, realign and avoid exhaustion Why “unchecked power” is the shadow theme of this year -------------------------------------------More information here: https://katiebrindle.com/Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/Buy 'Yang Sheng: The Art of Chinese Self-Healing' athttps://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/Buy the Hayo'u tools at https://www.hayoumethod.com/products/Hayo'uFit at https://hayoufit.com-------------------------------------------- Join my channel and leave a comment about what you want to see next!Love, Katie Brindle.

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What does the Year of the Fire Horse really mean — and why has this powerful energy historically coincided with major political and social turning points? In this episode of Own Your Health, Katie Brindle breaks down the true meaning of Chinese New Year 2026 and the arrival of the Yang Fire Horse. This isn’t just about zodiac animals, it’s about understanding energy cycles, the lunar calendar, and how 2026 could bring significant global shifts, personal breakthroughs, and moments of radical change. You’ll discover: Why Fire Horse years are linked to historical upheaval How Yang Fire energy creates optimism, passion and momentum What this year means for career change, relationships and personal reinvention How to use the Lunar calendar to reset, realign and avoid exhaustion Why “unchecked power” is the shadow theme of this year -------------------------------------------More information here: https://katiebrindle.com/Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/Buy 'Yang Sheng: The Art of Chinese Self-Healing' athttps://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/Buy the Hayo'u tools at https://www.hayoumethod.com/products/Hayo'uFit at https://hayoufit.com-------------------------------------------- Join my channel and leave a comment about what you want to see next!Love, Katie Brindle.

Key Metrics

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Pitches sent
29
From PodPitch users
Rank
#10911
Top 21.8% by pitch volume (Rank #10911 of 50,000)
Average rating
5.0
Ratings count may be unavailable
Reviews
3
Written reviews (when available)
Publish cadence
Daily or near-daily
Active weekly
Episode count
153
Data updated
Feb 10, 2026
Social followers
232.6K

Public Snapshot

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Country
United Kingdom
Language
English
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Sun Feb 08 2026

Audience & Outreach (Public)

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Audience range
8K–20K / month
Public band
Reply rate band
35%+
Public band
Response time band
1–2 weeks
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
232.6K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Sponsor signals
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Sponsor mentionsLikely
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5 / 5
RatingsN/A
Written reviews3

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Frequently Asked Questions About Own Your Health

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What is Own Your Health about?

Welcome to Own Your Health, the podcast hosted by Katie Brindle, a successful entrepreneur and founder of the award-winning beauty and wellness brand, Hayo’u Method. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.” Katie's extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being. Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answe

How often does Own Your Health publish new episodes?

Daily or near-daily

How many listeners does Own Your Health get?

PodPitch shows a public audience band (like "8K–20K / month"). Book a demo to unlock exact audience estimates and how we calculate them.

How can I pitch Own Your Health?

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