Episode 266- Step Away From The Average
Fri Feb 06 2026
In this episode of Personal Mastery Training, Alvin dives into a powerful lesson about the words we use and the standards we set for ourselves. A simple phrase—"for my age"—can unconsciously limit what you believe is possible. Instead, Alvin challenges us to raise the bar and refuse the bare minimum, no matter our age.
Key Highlights:
Language shapes your reality: Words have a subconscious impact. Saying things like "I'm doing well for my age" can subtly reinforce mediocrity. Refuse to accept the average: Alvin emphasizes not comparing yourself to what's typical for your age, profession, or circumstance. Set your own standards. Standards over validation: Fitness, health, and personal growth should be about meeting your own expectations, not pleasing others. Mindset matters: Wherever you excel, it's likely because you stopped accepting "average" as a benchmark. Change starts with a decision: Deciding you've had enough of "for my age" thinking can instantly reset your mindset. Keep elevating your game: Turn ceilings into floors, then push beyond them. Continuous growth is possible at any stage of life.
Don't settle for the excuse of age or circumstance. Pay attention to your language, challenge the limits you've unconsciously accepted, and keep raising your standards. As Alvin reminds us: relentless effort and high standards aren't just for the young—they're for anyone committed to their personal mastery.
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In this episode of Personal Mastery Training, Alvin dives into a powerful lesson about the words we use and the standards we set for ourselves. A simple phrase—"for my age"—can unconsciously limit what you believe is possible. Instead, Alvin challenges us to raise the bar and refuse the bare minimum, no matter our age. Key Highlights: Language shapes your reality: Words have a subconscious impact. Saying things like "I'm doing well for my age" can subtly reinforce mediocrity. Refuse to accept the average: Alvin emphasizes not comparing yourself to what's typical for your age, profession, or circumstance. Set your own standards. Standards over validation: Fitness, health, and personal growth should be about meeting your own expectations, not pleasing others. Mindset matters: Wherever you excel, it's likely because you stopped accepting "average" as a benchmark. Change starts with a decision: Deciding you've had enough of "for my age" thinking can instantly reset your mindset. Keep elevating your game: Turn ceilings into floors, then push beyond them. Continuous growth is possible at any stage of life. Don't settle for the excuse of age or circumstance. Pay attention to your language, challenge the limits you've unconsciously accepted, and keep raising your standards. As Alvin reminds us: relentless effort and high standards aren't just for the young—they're for anyone committed to their personal mastery.