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Philosophy of Strength

Cillian O’Connor
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FitnessPodcastsHealth & FitnessENireland
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Strength coach and personal trainer Cill O’Connor delves into all things strength training and the philosophy behind living a strong life.
Top 79.6% by pitch volume (Rank #39810 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
N/A
Episodes
131
Founded
N/A
Category
Fitness
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/philosophy-of-strength
Reply rate: Under 2%

Latest Episodes

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#131 Why the smartest people need the simplest plans.

Tue Dec 09 2025

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A lot of smart people struggle with lifting because they overthink every decision. They try to optimise the perfect plan, jump between programmes, and end up making no real progress. In this episode, I break down why overthinking happens and what actually matters for getting stronger. You’ll learn the common traps, the basics that never change, and a simple framework you can follow to train with confidence without getting lost in the noise. ONLINE COACHING: https://mailchi.mp/9cb0bf374e72/online-coaching

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A lot of smart people struggle with lifting because they overthink every decision. They try to optimise the perfect plan, jump between programmes, and end up making no real progress. In this episode, I break down why overthinking happens and what actually matters for getting stronger. You’ll learn the common traps, the basics that never change, and a simple framework you can follow to train with confidence without getting lost in the noise. ONLINE COACHING: https://mailchi.mp/9cb0bf374e72/online-coaching

Key Metrics

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Pitches sent
7
From PodPitch users
Rank
#39810
Top 79.6% by pitch volume (Rank #39810 of 50,000)
Average rating
N/A
Ratings count may be unavailable
Reviews
1
Written reviews (when available)
Publish cadence
N/A
Episode count
131
Data updated
Feb 10, 2026
Social followers
8

Public Snapshot

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FitnessPodcastsHealth & Fitness
Country
Ireland
Language
English
Language (ISO)
Release cadence
N/A
Latest episode date
Tue Dec 09 2025

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
1–2 weeks
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
8
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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How To Pitch Philosophy of Strength

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Reviews

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RatingsN/A
Written reviews1

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Frequently Asked Questions About Philosophy of Strength

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What is Philosophy of Strength about?

Strength coach and personal trainer Cill O’Connor delves into all things strength training and the philosophy behind living a strong life.

How often does Philosophy of Strength publish new episodes?

Philosophy of Strength publishes on a variable schedule.

How many listeners does Philosophy of Strength get?

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