179. what i'd do in the first 30 days if i were starting over with my health
Wed Feb 04 2026
You're spending $100/month on a greens powder but you haven't eaten three meals a day in weeks. You've got the meditation app but you haven't sat in silence in years. Sound familiar?
In this episode, Cassidy is flipping the wellness industry on its head. She is breaking down what she would actually focus on if she were starting completely over with her health — with no budget — just 30 days and five foundations that will change the way you feel in your body.
In this episode, we cover:
A popular supplement brand's clinical trial and what the wellness industry doesn't want you to knowWhy sleep comes before food, movement, and supplements — and how to actually protect itEating consistently as a nervous system regulation strategyThe difference between stress awareness and "manage your stress"Why unstructured space with yourself is foundational to your healthRewriting your relationship with movement and letting go of diet culture exercise rulesWhy scheduling joy isn't frivolous — it's one of the most powerful things you can do for your bodyStabilizing vs. optimizing: why most people are trying to upgrade a foundation that doesn't exist yetThis episode is for you if you're overwhelmed by everything being marketed to you, if you're tired of being told to "manage your stress," or if you just need someone to remind you that the basics — done with care and consistency — are the whole damn thing.
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You're spending $100/month on a greens powder but you haven't eaten three meals a day in weeks. You've got the meditation app but you haven't sat in silence in years. Sound familiar? In this episode, Cassidy is flipping the wellness industry on its head. She is breaking down what she would actually focus on if she were starting completely over with her health — with no budget — just 30 days and five foundations that will change the way you feel in your body. In this episode, we cover: A popular supplement brand's clinical trial and what the wellness industry doesn't want you to knowWhy sleep comes before food, movement, and supplements — and how to actually protect itEating consistently as a nervous system regulation strategyThe difference between stress awareness and "manage your stress"Why unstructured space with yourself is foundational to your healthRewriting your relationship with movement and letting go of diet culture exercise rulesWhy scheduling joy isn't frivolous — it's one of the most powerful things you can do for your bodyStabilizing vs. optimizing: why most people are trying to upgrade a foundation that doesn't exist yetThis episode is for you if you're overwhelmed by everything being marketed to you, if you're tired of being told to "manage your stress," or if you just need someone to remind you that the basics — done with care and consistency — are the whole damn thing. Open App subscribe to the podcass