008 Panic Attacks - SAVE THIS ADVICE!
Thu Feb 05 2026
Anna Parker-Naples discusses her insights on panic attacks and the importance of breath training in managing anxiety. She shares her personal experiences and practical techniques for using breathwork to combat panic attacks, emphasizing the physiological responses involved in breathing and how they can be harnessed to promote calmness. The conversation also touches on the broader societal context of anxiety and mental health, highlighting the increasing prevalence of these issues in modern life.
Takeaways
Panic attacks can mimic heart attack symptoms.Breathing through the mouth can exacerbate stress responses.Inhaling and exhaling through the nose is crucial during panic attacks.Breath training can significantly improve emotional well-being.Understanding the science behind breathing helps in managing anxiety.Practical techniques can be applied in real-life situations.Personal experiences can inform effective coping strategies.Stress levels in society contribute to rising anxiety rates.Breathwork can be a transformative practice for many individuals.Sharing knowledge about breath training can help others.
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Get the Influential Breathwork Syllabus here:
https://www.influentialbreathwork.com/syllabus
Follow Anna Parker-Naples onInstagram: https://www.instagram.com/healingafterthehardstuff
Instagram: https://www.instagram.com/annaparkernaples
LinkedIn: https://www.linkedin.com/in/annaparkernaples
Keywords
Keywords:
panic attacks, breath training, anxiety management, breathing techniques, mental health, stress relief, breathwork, coping strategies, emotional well-being, personal experiences
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Anna Parker-Naples discusses her insights on panic attacks and the importance of breath training in managing anxiety. She shares her personal experiences and practical techniques for using breathwork to combat panic attacks, emphasizing the physiological responses involved in breathing and how they can be harnessed to promote calmness. The conversation also touches on the broader societal context of anxiety and mental health, highlighting the increasing prevalence of these issues in modern life. Takeaways Panic attacks can mimic heart attack symptoms.Breathing through the mouth can exacerbate stress responses.Inhaling and exhaling through the nose is crucial during panic attacks.Breath training can significantly improve emotional well-being.Understanding the science behind breathing helps in managing anxiety.Practical techniques can be applied in real-life situations.Personal experiences can inform effective coping strategies.Stress levels in society contribute to rising anxiety rates.Breathwork can be a transformative practice for many individuals.Sharing knowledge about breath training can help others. Follow Links: Get the Influential Breathwork Syllabus here: https://www.influentialbreathwork.com/syllabus Follow Anna Parker-Naples onInstagram: https://www.instagram.com/healingafterthehardstuff Instagram: https://www.instagram.com/annaparkernaples LinkedIn: https://www.linkedin.com/in/annaparkernaples Keywords Keywords: panic attacks, breath training, anxiety management, breathing techniques, mental health, stress relief, breathwork, coping strategies, emotional well-being, personal experiences