I’m Not Smart Enough, I’m Not Valuable, I Don’t Matter…& Other BS Lies We Tell Ourselves
Fri Feb 21 2025
We’ve all had those thoughts—“I’m not smart enough.” “I’m not valuable.” “I don’t matter.” These limiting beliefs feel real because we’ve spent years collecting “proof” that reinforces them. But just because we believe something doesn’t make it true.
In today’s episode, I’m breaking down:✨ Where limiting beliefs come from and why they feel so convincing.✨ How to process emotional triggers so you can respond instead of react.✨ A powerful autosuggestion ritual to help rewire your subconscious mind and shift the story you tell yourself.
PLUS, I’m sharing why group coaching is such a game-changer for transformation and how healing in community makes all the difference.
Hit play and start rewriting the BS lies your mind has been telling you!
What You’ll Learn in This Episode:
💡 The #1 reason why limiting beliefs stick and how to break the cycle.💡 A step-by-step Emotional Processing Tool to help you navigate triggers.💡 How to use Autosuggestion Rituals to rewire negative beliefs at a subconscious level.💡 Why group coaching is one of the fastest ways to shift your self-perception.
Timestamps:
01:30 – Why I love group coaching & the power of healing in community05:15 – Where do limiting beliefs come from? (And why do we believe them?)12:40 – The Emotional Processing Tool: How to shift your response to triggers21:10 – The Autosuggestion Ritual: A subconscious reprogramming practice29:00 – Why repetition & evidence-building are KEY for belief shifts34:15 – Final reflections + a challenge for you this week!
Resources & Links:
📖 Journaling prompt: What’s one belief about myself I’ve always thought was true? What’s another possible way to see it?✨ Let’s connect on IG! Brittnyking_
💬 Love this episode? Take a screenshot and tag me on Instagram! I’d love to hear your biggest takeaway.
🔔 Subscribe & Review:If this episode resonated with you, it would mean the world if you subscribed and left a review! Your support helps more people find this work and start rewriting their own stories.
More
We’ve all had those thoughts—“I’m not smart enough.” “I’m not valuable.” “I don’t matter.” These limiting beliefs feel real because we’ve spent years collecting “proof” that reinforces them. But just because we believe something doesn’t make it true. In today’s episode, I’m breaking down:✨ Where limiting beliefs come from and why they feel so convincing.✨ How to process emotional triggers so you can respond instead of react.✨ A powerful autosuggestion ritual to help rewire your subconscious mind and shift the story you tell yourself. PLUS, I’m sharing why group coaching is such a game-changer for transformation and how healing in community makes all the difference. Hit play and start rewriting the BS lies your mind has been telling you! What You’ll Learn in This Episode: 💡 The #1 reason why limiting beliefs stick and how to break the cycle.💡 A step-by-step Emotional Processing Tool to help you navigate triggers.💡 How to use Autosuggestion Rituals to rewire negative beliefs at a subconscious level.💡 Why group coaching is one of the fastest ways to shift your self-perception. Timestamps: 01:30 – Why I love group coaching & the power of healing in community05:15 – Where do limiting beliefs come from? (And why do we believe them?)12:40 – The Emotional Processing Tool: How to shift your response to triggers21:10 – The Autosuggestion Ritual: A subconscious reprogramming practice29:00 – Why repetition & evidence-building are KEY for belief shifts34:15 – Final reflections + a challenge for you this week! Resources & Links: 📖 Journaling prompt: What’s one belief about myself I’ve always thought was true? What’s another possible way to see it?✨ Let’s connect on IG! Brittnyking_ 💬 Love this episode? Take a screenshot and tag me on Instagram! I’d love to hear your biggest takeaway. 🔔 Subscribe & Review:If this episode resonated with you, it would mean the world if you subscribed and left a review! Your support helps more people find this work and start rewriting their own stories.