PRETTY WELL - Exhaustion, Irritable Bowel Syndrome, Inflammation, Holistic, Health, Nutrition

#197 - How to Reverse Bone Loss Naturally — With 4 Clinically Proven Nutrients to Prevent Fractures. Interview with Dr. John Neustadt   Why Calcium Isn’t the Answer to Strong Bones (and What Actually Is) — with Dr. John Neustadt If you’ve ever been told, “Just take calcium for your bones,” this episode is going to blow your mind. Lisa sits down with Dr. John Neustadt, naturopathic doctor, bestselling author of Fracture-Proof Your Bones, and founder of NBI Health, to uncover what really causes — and reverses — osteoporosis. It turns out, bone health isn’t just about bone density. And the scary truth? The standard “treatments” may actually make bones more brittle. From medication-induced bone loss to how to choose supplements that actually work (and aren’t a waste of money), Dr. Neustadt breaks down the science in a way that’s refreshingly clear — and shockingly empowering. You’ll learn: 🦴 Why bone density tests miss more than half of people at risk for fractures 💊 The most common meds (SSRIs, PPIs, and even osteoporosis drugs!) that destroy bone 🥦 The diet that reduces fracture risk by 20% — and the one that speeds up bone loss 🏋️‍♀️ The #1 exercise most women shouldn’t do if they have osteoporosis 🔬 The 4 nutrients clinically shown to reduce fractures — not just improve bone density 🧠 Why magnesium might be a must for mood, sleep, and energy — but not for bones ☀️ How to use vitamin D, calcium, and K2 (MK-4 form only!) to actually build strong bones ⚠️ The truth about strontium supplements — and why he refuses to recommend them This is one of those episodes you’ll want to save, share, and send to every woman you know over 40.   ⏰ Timestamps 03:00 – Why bone density isn’t the full story 06:30 – The shocking problem with SSRIs and bone loss 07:30 – PPIs, Fosamax, and the medications that make bones weaker 10:00 – The real goal: fracture prevention, not bone density 12:00 – Why most osteoporosis drugs fail — and how to ask your doctor the right questions 18:00 – When medications make sense — and when to skip them 21:00 – How much protein you really need for strong bones (and it’s more than you think) 24:00 – The exercise myth that’s breaking women’s backs 28:00 – The one “core workout” to avoid if you have osteoporosis 32:00 – The real reason calcium supplements don’t work — and what to do instead 36:00 – The four nutrients that actually reduce fracture risk 40:00 – How to find the right calcium + K2 + D3 combo (and why MK-4 matters) 43:00 – The easiest way to know how much calcium you really need 51:00 – How to build your own bone-strengthening lifestyle 52:00 – The link between sleep, social connection, and fracture recovery 53:00 – Where to get Dr. Neustadt’s book and resources   🔗 Resources & Links  (As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You): Dr. John Neustadt’s website: https://www.nbihealth.com/ Dr. John Neustadt’s book - Fracture Proof Your Bones: https://amzn.to/4nPicKR  Dr. John Neustadt’s Bone Health supplements: https://amzn.to/43ECcrZ  Pure Encapsulations Magnesium Glycinate: https://amzn.to/47vBX3D    💥 Join the conversation: Share your thoughts with us on social media or in the comments! 🎙 Subscribe, Share & Review: If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week! Contact Lisa: Website: www.lisasmithwellness.com  IG: https://www.instagram.com/prettywell_podcast/   Disclaimer:  Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such  advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.