Why Podcast Guests Need MORE Pushback (plus carbs, fiber, stress, and guts) ft. Randall James
Sat Feb 07 2026
Randall James is an evidence-based strength and running coach, YouTuber, and the founder of Always Adaptive.
He specializes in helping people build real-world strength, athleticism, and resilience through personalized training and practical nutrition.
Blending scientific research with hands-on coaching and his own healing journey, Randall cuts through fitness myths to focus on what actually works.
In this episode, Les and Randall dive into the importance of questioning health claims instead of blindly accepting them, especially in conversations around fitness and nutrition. They explore carbohydrates, fiber, stress, gut health, and recovery, and why individualized nutrition matters more than one-size-fits-all advice.
Connect with Randall:
www.youtube.com/@UCTaPSPeFPsHgOaMhUrL38fA
Instagram - @alwaysadaptive
Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat
Check Out the New YouTube Channel Here
1:1 Sessions
PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING
---------------------------------------------
Buy Sara's New Book Here!
Please give a review and let the community know what you think!
Thanks so much for all of your support!
With gratitude,
Les and Sara
_________________________________________________________
Some of our Favorite Affiliates...
Sweat it out with an Infrared Sauna from Sunlighten
The Apollo Use Discount Code: MINDFUL
Sleep Well on these Grounding Mats from Ultimate Longevity
Our Sponsors:
* Check out TruDiagnostic and use my code MINDFUL20 for a great deal: https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands
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Randall James is an evidence-based strength and running coach, YouTuber, and the founder of Always Adaptive. He specializes in helping people build real-world strength, athleticism, and resilience through personalized training and practical nutrition. Blending scientific research with hands-on coaching and his own healing journey, Randall cuts through fitness myths to focus on what actually works. In this episode, Les and Randall dive into the importance of questioning health claims instead of blindly accepting them, especially in conversations around fitness and nutrition. They explore carbohydrates, fiber, stress, gut health, and recovery, and why individualized nutrition matters more than one-size-fits-all advice. Connect with Randall: www.youtube.com/@UCTaPSPeFPsHgOaMhUrL38fA Instagram - @alwaysadaptive Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat Check Out the New YouTube Channel Here 1:1 Sessions PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING --------------------------------------------- Buy Sara's New Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL20 for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands