Why Do You Always Say “I’ll Start Next Week” to Your Health?
Wed Feb 04 2026
Are you tired of putting things off?
Do you keep saying, “I’ll start next week,” “next month,” or “next year”? In this video, Professor Spira explains why procrastination is not just a mindset problem—it’s often a low-energy and low-clarity problem.
In this talk, he shares how cleaning the body and changing daily habits helped him stop procrastinating and take real action. As vitality returned, focus improved, thinking became clearer, and getting things done became easier and more natural.
In this video, you’ll learn:
Why procrastination is often linked to low vitality
How cleaning the body supports mental clarity
Why change takes time and patience
How better habits lead to better action
Why you don’t need pressure—just clarity and energy
This is not about forcing yourself or feeling guilty. It’s about removing what’s draining your energy so action becomes easier.
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👉 Want more structure and support? Join the Mucus-Free Life Membership to go deeper and stay consistent:
https://go.mucusfreelife.com/join-ytc
If you’re ready to stop waiting and start moving forward with more clarity and vitality, this video will help you take that first step.
Peace, love, and breath.
More
Are you tired of putting things off? Do you keep saying, “I’ll start next week,” “next month,” or “next year”? In this video, Professor Spira explains why procrastination is not just a mindset problem—it’s often a low-energy and low-clarity problem. In this talk, he shares how cleaning the body and changing daily habits helped him stop procrastinating and take real action. As vitality returned, focus improved, thinking became clearer, and getting things done became easier and more natural. In this video, you’ll learn: Why procrastination is often linked to low vitality How cleaning the body supports mental clarity Why change takes time and patience How better habits lead to better action Why you don’t need pressure—just clarity and energy This is not about forcing yourself or feeling guilty. It’s about removing what’s draining your energy so action becomes easier. 👉 Join the free newsletter / Insiders Club for helpful resources, recipes, and education: https://bit.ly/mfl-fb-join 👉 Want more structure and support? Join the Mucus-Free Life Membership to go deeper and stay consistent: https://go.mucusfreelife.com/join-ytc If you’re ready to stop waiting and start moving forward with more clarity and vitality, this video will help you take that first step. Peace, love, and breath.