Psynautical

New Year’s resolutions often fail because they’re rooted in pressure, guilt, and external expectations. In this episode, we take a different approach. Instead of forcing change through rigid resolutions, we explore how to set intentions that align with your nervous system, values, and real-life capacity. This is about sustainable growth, not burnout direction over perfection, and consistency over intensity. You’ll learn how to: Reframe goal-setting without shame or all-or-nothing thinking Set intentions that evolve with your life instead of controlling it Create momentum through alignment rather than discipline alone If traditional goal-setting has never worked for you, this episode offers a more human, grounded path forward. Questions, comments? Need help with your health or want to collaborate with me? Email me here: psynautical@gmail.com Check out my book: Psynautical: Alternative Health, Philosophy and Spirituality https://amzn.to/2wU1kiD Personal blog & website: http://www.jaredheldt.com Discounted vitamins, supplements, and more: https://www.iherb.com/?rcode=UVA431 YouTube channel (Psynautical Podcast): https://www.youtube.com/@psynautical Remedylink holistic supplements: https://remedylink.com/ref/45/ My Redbubble store (clothing, masks, etc.): https://www.redbubble.com/people/psynautical/shop Free 30-minute health discovery call: https://zcal.co/psynautical/30minhealthdiscovery Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations