The Science of Confidence: Why Your Brain Resists Change (And How to Rebuild Self-Trust)
Mon Feb 02 2026
I would love to hear how this episode impacted you.
Most people believe confidence is about mindset, motivation, or personality.
It’s not.
Confidence is a neurological process—your brain’s ability to predict what happens next and trust you to handle it.
In this episode, we break down what’s actually happening in your brain when confidence feels hard, why “trying harder” often backfires, and how small, repeatable actions quietly rebuild self-trust.
You’ll learn:
Why confidence is built through predictability, not motivationHow your brain prioritizes safety over growth—and what that means for changeWhy knowing better doesn’t lead to doing betterHow tiny, kept promises rewire self-trust and stabilize confidenceIf you’ve ever said, “I don’t trust myself anymore” or “I know what to do—I just can’t stick to it,” this episode will change how you see the problem.
You’re not broken.
Your system just learned a pattern—and patterns can be retrained.
Support the show
New to Adam Henson Coaching? Start Here →
https://youtu.be/HHLdVPMha10
🌱 Start with a Free System Reset Workbook →
https://www.adamhensoncoaching.com/eliminate-your-limiting
👥 Join the Community →
https://www.facebook.com/adam.henson.coaching.community
📸 Follow on Instagram →
https://www.instagram.com/adam_henson_coaching/
🌐 Visit the Website →
https://www.adamhensoncoaching.com
So, what is Adam Henson Coaching?
Adam Henson Coaching is a systems-based personal growth platform for people who feel stuck between who they are and who they know they’re capable of being — especially under stress.
This channel is for people who:
Care deeply about change but can’t seem to sustain it Feel reactive, overwhelmed, or disconnected under pressure Are tired of restarting motivation-based plans Want stability, clarity, and consistency that actually holds
More
I would love to hear how this episode impacted you. Most people believe confidence is about mindset, motivation, or personality. It’s not. Confidence is a neurological process—your brain’s ability to predict what happens next and trust you to handle it. In this episode, we break down what’s actually happening in your brain when confidence feels hard, why “trying harder” often backfires, and how small, repeatable actions quietly rebuild self-trust. You’ll learn: Why confidence is built through predictability, not motivationHow your brain prioritizes safety over growth—and what that means for changeWhy knowing better doesn’t lead to doing betterHow tiny, kept promises rewire self-trust and stabilize confidenceIf you’ve ever said, “I don’t trust myself anymore” or “I know what to do—I just can’t stick to it,” this episode will change how you see the problem. You’re not broken. Your system just learned a pattern—and patterns can be retrained. Support the show New to Adam Henson Coaching? Start Here → https://youtu.be/HHLdVPMha10 🌱 Start with a Free System Reset Workbook → https://www.adamhensoncoaching.com/eliminate-your-limiting 👥 Join the Community → https://www.facebook.com/adam.henson.coaching.community 📸 Follow on Instagram → https://www.instagram.com/adam_henson_coaching/ 🌐 Visit the Website → https://www.adamhensoncoaching.com So, what is Adam Henson Coaching? Adam Henson Coaching is a systems-based personal growth platform for people who feel stuck between who they are and who they know they’re capable of being — especially under stress. This channel is for people who: Care deeply about change but can’t seem to sustain it Feel reactive, overwhelmed, or disconnected under pressure Are tired of restarting motivation-based plans Want stability, clarity, and consistency that actually holds