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Real Wellness

Sheri Traxler
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NutritionPodcastsHealth & FitnessFitnessENunited-statesSeveral times per week
4.8 / 5
You want to transform your life, to take care of your body, to strengthen your mind.&nbsp;And you want to do it in a way that fits your real lifestyle.&nbsp;You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines.&nbsp;As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I help people just like you create a wellness lifestyle they enjoy. Each week I’ll show you the strategies and principles to make peace with food, fit fitness into your busy lifestyle, and unlock your capacity to be, do, and have all you want.Reach out with your questions and topic requests - sheri@thevireolife.comFor more resources, <a href="https://www.thevireolife.com/" rel="noopener noreferrer" target="_blank">head to my website here.</a> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.
Top 5.8% by pitch volume (Rank #2900 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Several times per week
Episodes
182
Founded
N/A
Category
Nutrition
Number of listeners
Private
Hidden on public pages

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EpisodesMetricsListenersContactsSimilarFAQs
PreviousCreated with Jon YoushaeiRank #2899NextHR UnpluggedRank #2901
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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/real-wellness
Cadence: Active weekly
Reply rate: 20–35%

Latest Episodes

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Why Habits Are a Nervous System Problem

Tue Feb 03 2026

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Ever notice how you know what to do to build more energy… But still can’t stick with it? It’s not a discipline problem. And it’s not a motivation problem. Habit change lives in your nervous system—not your willpower. In this episode, I’m joined by therapist Sally Marciel, founder of The Hope Preserve, to unpack why pressure backfires, why all-or-nothing habits collapse, and how your body may be blocking change in an effort to keep you safe. You’ll discover how to stop fighting yourself and start building habits that feel supportive, sustainable, and actually doable—even in a full, high-pressure life. Listen now to learn how to work with your nervous system so your habits finally stick—without burnout or self-pressure. To reach Sally Marciel and her team at The Hope Preserve, call 615.709.2341 For questions, reach out to me at sheri@thevireolife.com This podcast is for you. The busy professional who wants to have it all. Wellness. Energy. For a life you love. Hosted on Acast. See acast.com/privacy for more information.

More

Ever notice how you know what to do to build more energy… But still can’t stick with it? It’s not a discipline problem. And it’s not a motivation problem. Habit change lives in your nervous system—not your willpower. In this episode, I’m joined by therapist Sally Marciel, founder of The Hope Preserve, to unpack why pressure backfires, why all-or-nothing habits collapse, and how your body may be blocking change in an effort to keep you safe. You’ll discover how to stop fighting yourself and start building habits that feel supportive, sustainable, and actually doable—even in a full, high-pressure life. Listen now to learn how to work with your nervous system so your habits finally stick—without burnout or self-pressure. To reach Sally Marciel and her team at The Hope Preserve, call 615.709.2341 For questions, reach out to me at sheri@thevireolife.com This podcast is for you. The busy professional who wants to have it all. Wellness. Energy. For a life you love. Hosted on Acast. See acast.com/privacy for more information.

Key Metrics

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Pitches sent
62
From PodPitch users
Rank
#2900
Top 5.8% by pitch volume (Rank #2900 of 50,000)
Average rating
4.8
Ratings count may be unavailable
Reviews
17
Written reviews (when available)
Publish cadence
Several times per week
Active weekly
Episode count
182
Data updated
Feb 10, 2026
Social followers
6.3K

Public Snapshot

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NutritionPodcastsHealth & FitnessFitness
Country
United States
Language
English
Language (ISO)
Release cadence
Several times per week
Latest episode date
Tue Feb 03 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
20–35%
Public band
Response time band
3–6 days
Public band
Replies received
21–50
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
6.3K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
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Sponsor signals
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Sponsor mentionsLikely
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How To Pitch Real Wellness

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Reviews

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4.8 / 5
RatingsN/A
Written reviews17

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Frequently Asked Questions About Real Wellness

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What is Real Wellness about?

You want to transform your life, to take care of your body, to strengthen your mind.&nbsp;And you want to do it in a way that fits your real lifestyle.&nbsp;You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines.&nbsp;As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I help people just like you create a wellness lifestyle they enjoy. Each week I’ll show you the strategies and principles to make peace with food, fit fitness into your busy lifestyle, and unlock your capacity to be, do, and have all you want.Reach out with your questions and topic requests - sheri@thevireolife.comFor more resources, <a href="https://www.thevireolife.com/" rel="noopener noreferrer" target="_blank">head to my website here.</a> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

How often does Real Wellness publish new episodes?

Several times per week

How many listeners does Real Wellness get?

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