Ep. 88 Forever Dose of GLP-1
Wed Feb 04 2026
Text us to let us know what you want to hear on the podcast!
This episode breaks down why needing appetite suppression to maintain fat loss is rarely a “your body is broken forever” situation. It’s usually a missing foundation problem: lost muscle, a downshifted metabolism from chronic under-fueling, poor insulin sensitivity, and zero metabolic infrastructure built while the scale was dropping.
This is not an anti-GLP episode. It’s an anti-misuse episode.
Jess and Jill unpack what GLP-1 agonists can be excellent for in the right context, and why “more is better” is one of the fastest ways to trade weight loss for strength loss, cycle disruption, fatigue, flat mood, GI issues, and rebound regain. You’ll also hear the non-negotiables that should be in place during GLP use (protein, progressive resistance training, strategic calories, and an actual exit plan), plus the red flags that mean it’s time to reassess the dose, the strategy, or the provider.
If you’ve been told your only option is staying on a low dose forever, this episode is a needed reset. When it comes to sustainable fat loss, the most powerful “maintenance drug” is muscle.
In this episode, you’ll learn:
Why a “forever dose” often signals the root issue was never addressedThe concept of minimum effective dose and why higher doses can backfireThe real health risks of staying low-cal long term, with or without GLP-1sHow muscle tissue protects fat loss results through insulin sensitivity and metabolic flexibilityNatural ways to support satiety signaling and insulin sensitivity that don’t require suppressionThe exit strategy questions every responsible provider should be askingReviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!
-----------------------------------------------------------------------------
Apply for 1:1 coaching
-----------------------------------------------------------------------------
FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit
More
Text us to let us know what you want to hear on the podcast! This episode breaks down why needing appetite suppression to maintain fat loss is rarely a “your body is broken forever” situation. It’s usually a missing foundation problem: lost muscle, a downshifted metabolism from chronic under-fueling, poor insulin sensitivity, and zero metabolic infrastructure built while the scale was dropping. This is not an anti-GLP episode. It’s an anti-misuse episode. Jess and Jill unpack what GLP-1 agonists can be excellent for in the right context, and why “more is better” is one of the fastest ways to trade weight loss for strength loss, cycle disruption, fatigue, flat mood, GI issues, and rebound regain. You’ll also hear the non-negotiables that should be in place during GLP use (protein, progressive resistance training, strategic calories, and an actual exit plan), plus the red flags that mean it’s time to reassess the dose, the strategy, or the provider. If you’ve been told your only option is staying on a low dose forever, this episode is a needed reset. When it comes to sustainable fat loss, the most powerful “maintenance drug” is muscle. In this episode, you’ll learn: Why a “forever dose” often signals the root issue was never addressedThe concept of minimum effective dose and why higher doses can backfireThe real health risks of staying low-cal long term, with or without GLP-1sHow muscle tissue protects fat loss results through insulin sensitivity and metabolic flexibilityNatural ways to support satiety signaling and insulin sensitivity that don’t require suppressionThe exit strategy questions every responsible provider should be askingReviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- Apply for 1:1 coaching ----------------------------------------------------------------------------- FOLLOW US ON SOCIAL MEDIA! Jillian: www.instagram.com/jillianrfit Jess: www.instagram.com/jesserefit Fueled: www.instagram.com/fueledby.balance Reality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit