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PodcastsRank #43483
Artwork for Redefining Movement

Redefining Movement

LYT®
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Health & FitnessPodcastsReligion & SpiritualitySpiritualityENunited-statesSeveral times per week
4.9 / 5
<p>Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. </p><br><p>Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and capabilities. </p><br><p>Her mission is clear: to guide us all towards liberation through intelligent movement patterns and a compassionate outlook for ourselves and others, so together we can live our most uplifted lives, benefitting all beings.</p><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/pri
Top 87% by pitch volume (Rank #43483 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Several times per week
Episodes
760
Founded
N/A
Category
Health & Fitness
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: 8K–20K / month
Canonical: https://podpitch.com/podcasts/redefining-movement
Cadence: Dormant
Reply rate: Under 2%

Latest Episodes

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Wednesday Q&A 751: Weighted Vests in LYT Classes, The Peroneus Brevis Tendon, Muscle and Bone Health

Wed Dec 25 2024

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Welcome to Wednesday Q&A, where you ask questions and we answer them!   In this Wednesday Q&A, we answer your questions about wearing weights during a LYT class, a good way to strengthen the peroneus brevis tendon, and how to combat muscle and bone loss with aging.   Your questions: *What are your thoughts on wearing a weighted vest during LYT classes? *What do you think is a good way to strengthen the peroneus brevis tendon? *How do we combat muscle and bone loss with aging? To learn more, and for the complete show notes, visit: https://lytyoga.com/podcast/   Do you have a question? *DM Lara on Instagram: @lara.heimann *DM Kristin on Instagram: @kbwilliams99 *Email us at support@lytyoga.com   Sponsors: *Visit herbalfacefood.com and use code Lara20 for 20% off! *Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

More

Welcome to Wednesday Q&A, where you ask questions and we answer them!   In this Wednesday Q&A, we answer your questions about wearing weights during a LYT class, a good way to strengthen the peroneus brevis tendon, and how to combat muscle and bone loss with aging.   Your questions: *What are your thoughts on wearing a weighted vest during LYT classes? *What do you think is a good way to strengthen the peroneus brevis tendon? *How do we combat muscle and bone loss with aging? To learn more, and for the complete show notes, visit: https://lytyoga.com/podcast/   Do you have a question? *DM Lara on Instagram: @lara.heimann *DM Kristin on Instagram: @kbwilliams99 *Email us at support@lytyoga.com   Sponsors: *Visit herbalfacefood.com and use code Lara20 for 20% off! *Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

Key Metrics

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Pitches sent
6
From PodPitch users
Rank
#43483
Top 87% by pitch volume (Rank #43483 of 50,000)
Average rating
4.9
Ratings count may be unavailable
Reviews
120
Written reviews (when available)
Publish cadence
Several times per week
Dormant
Episode count
760
Data updated
Feb 10, 2026
Social followers
3.2K

Public Snapshot

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Health & FitnessPodcastsReligion & SpiritualitySpirituality
Country
United States
Language
English
Language (ISO)
Release cadence
Several times per week
Latest episode date
Wed Dec 25 2024

Audience & Outreach (Public)

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Audience range
8K–20K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
Private
Hidden on public pages
Replies received
Private
Hidden on public pages

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
3.2K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
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Sponsor signals
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Sponsor mentionsLikely
Ad-read historyAvailable
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Reviews

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4.9 / 5
RatingsN/A
Written reviews120

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Frequently Asked Questions About Redefining Movement

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What is Redefining Movement about?

<p>Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. </p><br><p>Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and capabilities. </p><br><p>Her mission is clear: to guide us all towards liberation through intelligent movement patterns and a compassionate outlook for ourselves and others, so together we can live our most uplifted lives, benefitting all beings.</p><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/pri

How often does Redefining Movement publish new episodes?

Several times per week

How many listeners does Redefining Movement get?

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