Why You’re Not Healthier: The Real Fix Nobody Talks About | Brandon Hall: #167
Tue Jan 27 2026
Most people don’t have a knowledge problem when it comes to wellness. They have a consistency problem. You already know the basics, but when stress hits, you fall off and you start chasing the next hack, app, plan, podcast, or supplement.
In this episode, Brandon Hall (CatholicWell) explains why the real battle is willpower, how stress and trauma can train your brain to live on high alert, and why the most underrated wellness practice is going inward. Stillness, self-awareness, prayer, Scripture, and simple daily habits that actually stick.
In this conversation, we talk about:
Why you keep starting strong, then falling offHow stress and trauma can rewire your brain, and how neuroplasticity means you can rewire it backSimple nervous system tools (like breathing) that calm you fastWhy wellbeing is not just self-care, it’s self-gift and love
Visit CatholicWell.com
Get Dakota’s FREE Guide, The Biggest Fitness Mistakes to Avoid
Watch the Documentary: Kenny
Watch the Trailer: Kenny (3:31 min)
Kristen Holmes: Modern Society's Biggest Sleep Problem REVEALED | TUH #125
Shownotes
More
Most people don’t have a knowledge problem when it comes to wellness. They have a consistency problem. You already know the basics, but when stress hits, you fall off and you start chasing the next hack, app, plan, podcast, or supplement. In this episode, Brandon Hall (CatholicWell) explains why the real battle is willpower, how stress and trauma can train your brain to live on high alert, and why the most underrated wellness practice is going inward. Stillness, self-awareness, prayer, Scripture, and simple daily habits that actually stick. In this conversation, we talk about: Why you keep starting strong, then falling offHow stress and trauma can rewire your brain, and how neuroplasticity means you can rewire it backSimple nervous system tools (like breathing) that calm you fastWhy wellbeing is not just self-care, it’s self-gift and love Visit CatholicWell.com Get Dakota’s FREE Guide, The Biggest Fitness Mistakes to Avoid Watch the Documentary: Kenny Watch the Trailer: Kenny (3:31 min) Kristen Holmes: Modern Society's Biggest Sleep Problem REVEALED | TUH #125 Shownotes