PodcastsRank #2248
Artwork for Rethinking Wellness with Christy Harrison

Rethinking Wellness with Christy Harrison

NutritionPodcastsHealth & FitnessMental HealthENunited-statesSeveral times per week
4.4 / 5134 ratings
Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how wellness culture often drives disordered eating, the truth about trending topics like gut health, how to avoid getting taken advantage of when you’re desperate for help and healing, and how to care for yourself in a deeply flawed healthcare system without falling into wellness traps. **This podcast feed shares generous previews and very occasional full-length episodes. To hear everything, become a paid subscriber at rethinkingwellness.substack.com.** <a href="https://rethinkingwellness.substack.com?utm_medium=podcast">rethinkingwellness.substack.com</a>
Top 4.5% by pitch volume (Rank #2248 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Several times per week
Episodes
166
Founded
N/A
Category
Nutrition
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: 20K–40K / month
Canonical: https://podpitch.com/podcasts/rethinking-wellness-with-christy-harrison
Cadence: Active weekly
Reply rate: Under 2%

Latest Episodes

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The Rise of Micro-influencers: Wellness Misinformation and Parasocial Relationships with Maxine Ali

Mon Feb 02 2026

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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Researcher Maxine Ali joins us to discuss how wellness micro-influencers and practitioners construct “authentic” online personas to spread misinformation. We explore the ways that creators with smaller platforms build trust in seemingly less commercial ways than macro-influencers, including: personal stories of illness, medical encounter memes, and hyper-simplified straw man formats. Then Maxine explains why these ways of sharing can lead to powerful parasocial influence that undermines the perceived expertise of medical professionals worldwide. Behind the paywall, Christy and Maxine unpack what influencers are doing when they’re “truth-telling,” why conspirituality and conspiracy theories thrive online, and how the rise of “mythbusting” has warped into insidious platitudes. Paid subscribers can hear the full interview, and the first half is available to all listeners. To read the full post and upgrade to paid, go to rethinkingwellness.substack.com.  More from Christy: Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore.  If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course. Subscribe on Substack for full interviews and more! Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges, and a place to connect with other listeners.

More

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Researcher Maxine Ali joins us to discuss how wellness micro-influencers and practitioners construct “authentic” online personas to spread misinformation. We explore the ways that creators with smaller platforms build trust in seemingly less commercial ways than macro-influencers, including: personal stories of illness, medical encounter memes, and hyper-simplified straw man formats. Then Maxine explains why these ways of sharing can lead to powerful parasocial influence that undermines the perceived expertise of medical professionals worldwide. Behind the paywall, Christy and Maxine unpack what influencers are doing when they’re “truth-telling,” why conspirituality and conspiracy theories thrive online, and how the rise of “mythbusting” has warped into insidious platitudes. Paid subscribers can hear the full interview, and the first half is available to all listeners. To read the full post and upgrade to paid, go to rethinkingwellness.substack.com.  More from Christy: Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore.  If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course. Subscribe on Substack for full interviews and more! Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges, and a place to connect with other listeners.

Key Metrics

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Pitches sent
69
From PodPitch users
Rank
#2248
Top 4.5% by pitch volume (Rank #2248 of 50,000)
Average rating
4.4
From 134 ratings
Reviews
17
Written reviews (when available)
Publish cadence
Several times per week
Active weekly
Episode count
166
Data updated
Feb 10, 2026
Social followers
125.9K

Public Snapshot

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Country
United States
Language
English
Language (ISO)
Release cadence
Several times per week
Latest episode date
Mon Feb 02 2026

Audience & Outreach (Public)

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Audience range
20K–40K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
1–2 days
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
125.9K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Sponsor signals
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Sponsor mentionsLikely
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How To Pitch Rethinking Wellness with Christy Harrison

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4.4 / 5134 ratings
Ratings134
Written reviews17

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Frequently Asked Questions About Rethinking Wellness with Christy Harrison

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What is Rethinking Wellness with Christy Harrison about?

Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how wellness culture often drives disordered eating, the truth about trending topics like gut health, how to avoid getting taken advantage of when you’re desperate for help and healing, and how to care for yourself in a deeply flawed healthcare system without falling into wellness traps. **This podcast feed shares generous previews and very occasional full-length episodes. To hear everything, become a paid subscriber at rethinkingwellness.substack.com.** <a href="https://rethinkingwellness.substack.com?utm_medium=podcast">rethinkingwellness.substack.com</a>

How often does Rethinking Wellness with Christy Harrison publish new episodes?

Several times per week

How many listeners does Rethinking Wellness with Christy Harrison get?

PodPitch shows a public audience band (like "20K–40K / month"). Book a demo to unlock exact audience estimates and how we calculate them.

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