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PodcastsRank #16542
Artwork for RP Strength Podcast

RP Strength Podcast

Nick Shaw
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NutritionPodcastsHealth & FitnessENunited-statesDaily or near-daily
4.7 / 5405 ratings
On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
Top 33.1% by pitch volume (Rank #16542 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
102
Founded
N/A
Category
Nutrition
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: 100K–200K / month
Canonical: https://podpitch.com/podcasts/rp-strength-podcast
Cadence: Active weekly
Reply rate: Under 2%

Latest Episodes

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Dr. Pak: The Truth About Volume Wars and How Little You Need to Grow

Mon Feb 02 2026

Listen

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00:00 - We've got PhDs at home - the PhDs at home: Dr. Pak 00:02:00 - Dr. Pak's educational background 00:06:04 - Starting out for free: building experience in research and coaching 00:10:04 - Minimum effective dose and "volume tribalism" 00:20:45 - The "3-5 must-haves" for training: effort, enough volume, long-term consistency 00:23:30 - Setting realistic physique expectations 00:27:50 - The illusion of optimal 00:34:10 - Exercise selection flexibility + why titles/thumbnails look "absolute" but content is nuanced 00:42:10 - The "52 sets" misconception: specialization phases, tradeoffs, bad extrapolations 00:50:00 - Dr. Pak's current training, strength numbers, and bulking history

More

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00:00 - We've got PhDs at home - the PhDs at home: Dr. Pak 00:02:00 - Dr. Pak's educational background 00:06:04 - Starting out for free: building experience in research and coaching 00:10:04 - Minimum effective dose and "volume tribalism" 00:20:45 - The "3-5 must-haves" for training: effort, enough volume, long-term consistency 00:23:30 - Setting realistic physique expectations 00:27:50 - The illusion of optimal 00:34:10 - Exercise selection flexibility + why titles/thumbnails look "absolute" but content is nuanced 00:42:10 - The "52 sets" misconception: specialization phases, tradeoffs, bad extrapolations 00:50:00 - Dr. Pak's current training, strength numbers, and bulking history

Key Metrics

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Pitches sent
20
From PodPitch users
Rank
#16542
Top 33.1% by pitch volume (Rank #16542 of 50,000)
Average rating
4.7
From 405 ratings
Reviews
66
Written reviews (when available)
Publish cadence
Daily or near-daily
Active weekly
Episode count
102
Data updated
Feb 10, 2026
Social followers
157.4K

Public Snapshot

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NutritionPodcastsHealth & Fitness
Country
United States
Language
English
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Mon Feb 02 2026

Audience & Outreach (Public)

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Audience range
100K–200K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
1–2 weeks
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
157.4K
Contact available
Yes
Masked on public pages
Sponsors detected
Yes
Guest format
Yes

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
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Sponsor signals
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Sponsor mentionsLikely
Ad-read historyAvailable
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How To Pitch RP Strength Podcast

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Reviews

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4.7 / 5405 ratings
Ratings405
Written reviews66

We summarize public review counts here; full review text aggregation is not shown on PodPitch yet.

Frequently Asked Questions About RP Strength Podcast

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What is RP Strength Podcast about?

On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!

How often does RP Strength Podcast publish new episodes?

Daily or near-daily

How many listeners does RP Strength Podcast get?

PodPitch shows a public audience band (like "100K–200K / month"). Book a demo to unlock exact audience estimates and how we calculate them.

How can I pitch RP Strength Podcast?

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Which podcasts are similar to RP Strength Podcast?

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How do I contact RP Strength Podcast?

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