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The Mind Muscle Connection

Jeff Hoehn
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NutritionPodcastsHealth & FitnessFitnessEN-USunited-statesWeekly
4.9 / 5
<p>The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!</p>
Top 33.4% by pitch volume (Rank #16681 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Weekly
Episodes
719
Founded
N/A
Category
Nutrition
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: 4K–8K / month
Canonical: https://podpitch.com/podcasts/the-mind-muscle-connection
Cadence: Active weekly
Reply rate: Under 2%

Latest Episodes

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Artificially Low Maintenance Cals + How To Increase Your Maintenance Cals | Ep 711

Fri Feb 06 2026

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Welcome to the Mind Muscle Connection Podcast! In this solo episode, I talk about Artificially Low Maintenance Cals + How To Increase Your Maintenance Cals I cover what actually can happen when you’re at maintenance (spoiler: it’s more than just maintaining your weight), and what likely won’t happen no matter how dialed in you think your calories are. I also walk through the top factors that impact your total daily energy expenditure (TDEE), why some people unintentionally under-eat, and what to do if your maintenance calories feel way lower than expected. If you’ve been feeling stuck in your fat loss or muscle-building progress and aren’t sure if you’re really eating enough or too much this episode is a must-listen. Let’s talk about: IntroductionMaintenance caloriesTotal Daily Energy Expenditure (TDEE)Artificially Low Maintenance CaloriesSymptoms of Low Maintenance CaloriesRisks of Staying at Low MaintenanceHow to Raise Maintenance CaloriesThe Paradox of Eating MoreLimits of Increasing MaintenanceHow to Actually Find Your Maintenance Follow me on Instagram for more information and education: @jeffhoehn_ FREE 30 Min Strategy Call: HERE Body Recomp Checklist 2.0 HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE

More

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I talk about Artificially Low Maintenance Cals + How To Increase Your Maintenance Cals I cover what actually can happen when you’re at maintenance (spoiler: it’s more than just maintaining your weight), and what likely won’t happen no matter how dialed in you think your calories are. I also walk through the top factors that impact your total daily energy expenditure (TDEE), why some people unintentionally under-eat, and what to do if your maintenance calories feel way lower than expected. If you’ve been feeling stuck in your fat loss or muscle-building progress and aren’t sure if you’re really eating enough or too much this episode is a must-listen. Let’s talk about: IntroductionMaintenance caloriesTotal Daily Energy Expenditure (TDEE)Artificially Low Maintenance CaloriesSymptoms of Low Maintenance CaloriesRisks of Staying at Low MaintenanceHow to Raise Maintenance CaloriesThe Paradox of Eating MoreLimits of Increasing MaintenanceHow to Actually Find Your Maintenance Follow me on Instagram for more information and education: @jeffhoehn_ FREE 30 Min Strategy Call: HERE Body Recomp Checklist 2.0 HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE

Key Metrics

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Pitches sent
20
From PodPitch users
Rank
#16681
Top 33.4% by pitch volume (Rank #16681 of 50,000)
Average rating
4.9
Ratings count may be unavailable
Reviews
11
Written reviews (when available)
Publish cadence
Weekly
Active weekly
Episode count
719
Data updated
Feb 10, 2026
Social followers
3.3K

Public Snapshot

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NutritionPodcastsHealth & FitnessFitness
Country
United States
Language
EN-US
Language (ISO)
Release cadence
Weekly
Latest episode date
Fri Feb 06 2026

Audience & Outreach (Public)

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Audience range
4K–8K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
2–4 weeks
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
3.3K
Contact available
Yes
Masked on public pages
Sponsors detected
No
Guest format
No

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
j***@hidden
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Sponsor signals
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Sponsor mentionsLikely
Ad-read historyAvailable
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Reviews

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4.9 / 5
RatingsN/A
Written reviews11

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Frequently Asked Questions About The Mind Muscle Connection

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What is The Mind Muscle Connection about?

<p>The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!</p>

How often does The Mind Muscle Connection publish new episodes?

Weekly

How many listeners does The Mind Muscle Connection get?

PodPitch shows a public audience band (like "4K–8K / month"). Book a demo to unlock exact audience estimates and how we calculate them.

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