Playing With Pace Learning Your Gears in a 60-Minute Run #56
Sun Jan 25 2026
What if you didn’t just run faster… but learned how to control your pace when it matters most?
In Episode #56, Coach Alicia guides you through a 60-minute audio-coached run designed to help you confidently shift between easy, challenging, and hard efforts—even when fatigue sets in.
This workout blends:
• A purposeful warm-up with striders
• Progressive intervals at 10K and 5K effort
• Strength-building incline work
• Real-time coaching cues, pacing education, and mindset strategies
You’ll practice staying relaxed at speed, holding form under pressure, and finishing strong—skills that translate directly to race day and everyday training.
Whether you’re training for a 10K, half marathon, or just want to feel more in control of your running, this episode teaches you how to find your gears and trust them.
🎙️ You’ll learn:
✔️ How to distinguish effort vs. pace
✔️ When to push—and when to stay patient
✔️ How to stay mentally strong late in a workout
✔️ Why learning pace control builds long-term confidence
Perfect for: treadmill or outdoor runners, intermediate athletes, and anyone ready to level up their training with smart structure and real coaching.
More
What if you didn’t just run faster… but learned how to control your pace when it matters most? In Episode #56, Coach Alicia guides you through a 60-minute audio-coached run designed to help you confidently shift between easy, challenging, and hard efforts—even when fatigue sets in. This workout blends: • A purposeful warm-up with striders • Progressive intervals at 10K and 5K effort • Strength-building incline work • Real-time coaching cues, pacing education, and mindset strategies You’ll practice staying relaxed at speed, holding form under pressure, and finishing strong—skills that translate directly to race day and everyday training. Whether you’re training for a 10K, half marathon, or just want to feel more in control of your running, this episode teaches you how to find your gears and trust them. 🎙️ You’ll learn: ✔️ How to distinguish effort vs. pace ✔️ When to push—and when to stay patient ✔️ How to stay mentally strong late in a workout ✔️ Why learning pace control builds long-term confidence Perfect for: treadmill or outdoor runners, intermediate athletes, and anyone ready to level up their training with smart structure and real coaching.