Exploring The Virginia Capital Trail: Interview with Cat Anthony
Sat Jan 24 2026
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In this episode, I interview Cat Anthony, Former Executive Director of the Virginia Capital Trail Foundation, about the foundation's mission and key advice for visitors of the 50-mile Virginia Capital Trail.
Chapters:
0:00 – Introduction
2:38 – Overview of the Virginia Capital Trail
2:40 – Role of Virginia Capital Trail Foundation
4:56 – Trail history
6:40 – VCTF job challenges
7:45 – Size of the VCTF team
8:34 – Top trail spots
9:30 – Peak trail traffic times
10:10 – Wildlife awareness
11:14 – Trail type (biking/running)
12:15 – VCTF events
14:47 – Pet friendliness
15:22 – Best photo locations
17:03 – What’s most rewarding part of the work the VCTF does
18:09 – Where will the trail be in the next 5 years
19:37– How to get more information about the VCTF and the VCT
Support the show
Visit My YouTube Channel @RVARunningMan for episode full videos
If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.
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Send us a text In this episode, I interview Cat Anthony, Former Executive Director of the Virginia Capital Trail Foundation, about the foundation's mission and key advice for visitors of the 50-mile Virginia Capital Trail. Chapters: 0:00 – Introduction 2:38 – Overview of the Virginia Capital Trail 2:40 – Role of Virginia Capital Trail Foundation 4:56 – Trail history 6:40 – VCTF job challenges 7:45 – Size of the VCTF team 8:34 – Top trail spots 9:30 – Peak trail traffic times 10:10 – Wildlife awareness 11:14 – Trail type (biking/running) 12:15 – VCTF events 14:47 – Pet friendliness 15:22 – Best photo locations 17:03 – What’s most rewarding part of the work the VCTF does 18:09 – Where will the trail be in the next 5 years 19:37– How to get more information about the VCTF and the VCT Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.