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Artwork for Self-Care for Mental Health | Recovery, Anxious, Sadness, Bipolar, Emotions, Seasonal Affective Disorder, Self-Esteem

Self-Care for Mental Health | Recovery, Anxious, Sadness, Bipolar, Emotions, Seasonal Affective Disorder, Self-Esteem

Amy McVay - Peer Support Specialist, Wellness Recovery Coach
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Mental HealthPodcastsHealth & FitnessEducationSelf-ImprovementENunited-states
5 / 5
👉 Your Time and Space to Heal in Community ❤️‍🩹 **TOP 5% GLOBALLY RANKED PODCAST**⏰ Do you struggle to prioritize TIME for yourself to heal?🤝 Are you longing for CONNECTION with others who “get it”?🗣️ Do you desire SAFE SPACES to have deep meaningful conversations without fear of judgement?😵‍💫 Are you tired of spiraling into shame and isolation instead of moving towards what NOURISHES you?If any of this sounds like you, can we be friends??!! Self-Care for Mental Health is your time and space to heal in community. 🫶Hi friend, I’m Amy – a table enthusiast who loves sunshine ☀️, coffee ☕️, and creating spaces where people feel safe to talk about their mental health and wellness. ❤️‍🩹🌊I am a Certified Peer Specialist and Self-Care Coach who has seen first hand how important it is when we learn how to love ourselves right where we need to be on our way to where we want to go. I spent years longing to connect with others in deep meaningful ways but too often I was stuck in cycles of shame, not prioritizing my own self-care. I lived in silence, feeling invisible. It wasn’t until I risked being vulnerable and sharing what I was living with, that I found a community of peers with s
Top 76.7% by pitch volume (Rank #38338 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
N/A
Episodes
55
Founded
N/A
Category
Mental Health
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/self-care-for-mental-health-recovery-anxious-sadness-bipolar-emotions-seasonal-affective-d
Reply rate: 35%+

Latest Episodes

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53 | Show Up for Yourself This Holiday Season: Create Your Own Self-Care Action Plan (Part 2)

Sat Dec 13 2025

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Practical self-care steps to reduce seasonal overwhelm and support mental wellness. In Part 2 of this two-part series, Amy gently guides you through the final 2 steps of creating your own Self-Care Action Plan for the holidays. 🌿 You’ll learn how to: 🫶 identify your support people 🫶 name how they can support you 🫶 set weekly intentions to meet your CARE goal 🫶 feel like your true self this season 📝 Grab a notebook and pen—today’s episode is filled with tools to help you feel calm, present, and supported this holiday season. Your presence matters here. 3 With you, Amy Connect with Amy: 🌿 Subscribe to Self-Care for Mental Health & leave a review 🌿 Share this episode with a friend who could use a little extra care today 🌿 Join my weekly newsletter for gentle reminders at www.amymcvay.com ----more---- Disclaimer: I am a Certified Peer Specialist and Self-Care Coach. I share from my own lived experience of wellness recovery to walk alongside others in their recovery. I am not a medical doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care, please seek out your nearest health care provider or call 911. Be aware that discussing mental health can trigger emotions. Please take precautions while listening and seek support if needed.

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Practical self-care steps to reduce seasonal overwhelm and support mental wellness. In Part 2 of this two-part series, Amy gently guides you through the final 2 steps of creating your own Self-Care Action Plan for the holidays. 🌿 You’ll learn how to: 🫶 identify your support people 🫶 name how they can support you 🫶 set weekly intentions to meet your CARE goal 🫶 feel like your true self this season 📝 Grab a notebook and pen—today’s episode is filled with tools to help you feel calm, present, and supported this holiday season. Your presence matters here. 3 With you, Amy Connect with Amy: 🌿 Subscribe to Self-Care for Mental Health & leave a review 🌿 Share this episode with a friend who could use a little extra care today 🌿 Join my weekly newsletter for gentle reminders at www.amymcvay.com ----more---- Disclaimer: I am a Certified Peer Specialist and Self-Care Coach. I share from my own lived experience of wellness recovery to walk alongside others in their recovery. I am not a medical doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care, please seek out your nearest health care provider or call 911. Be aware that discussing mental health can trigger emotions. Please take precautions while listening and seek support if needed.

Key Metrics

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Pitches sent
8
From PodPitch users
Rank
#38338
Top 76.7% by pitch volume (Rank #38338 of 50,000)
Average rating
5.0
Ratings count may be unavailable
Reviews
28
Written reviews (when available)
Publish cadence
N/A
Episode count
55
Data updated
Feb 10, 2026
Social followers
6

Public Snapshot

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Mental HealthPodcastsHealth & FitnessEducationSelf-Improvement
Country
United States
Language
English
Language (ISO)
Release cadence
N/A
Latest episode date
Sat Dec 13 2025

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
35%+
Public band
Response time band
Private
Hidden on public pages
Replies received
1–5
Public band

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Presence & Signals

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Social followers
6
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Reviews

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5 / 5
RatingsN/A
Written reviews28

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Frequently Asked Questions About Self-Care for Mental Health | Recovery, Anxious, Sadness, Bipolar, Emotions, Seasonal Affective Disorder, Self-Esteem

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What is Self-Care for Mental Health | Recovery, Anxious, Sadness, Bipolar, Emotions, Seasonal Affective Disorder, Self-Esteem about?

👉 Your Time and Space to Heal in Community ❤️‍🩹 **TOP 5% GLOBALLY RANKED PODCAST**⏰ Do you struggle to prioritize TIME for yourself to heal?🤝 Are you longing for CONNECTION with others who “get it”?🗣️ Do you desire SAFE SPACES to have deep meaningful conversations without fear of judgement?😵‍💫 Are you tired of spiraling into shame and isolation instead of moving towards what NOURISHES you?If any of this sounds like you, can we be friends??!! Self-Care for Mental Health is your time and space to heal in community. 🫶Hi friend, I’m Amy – a table enthusiast who loves sunshine ☀️, coffee ☕️, and creating spaces where people feel safe to talk about their mental health and wellness. ❤️‍🩹🌊I am a Certified Peer Specialist and Self-Care Coach who has seen first hand how important it is when we learn how to love ourselves right where we need to be on our way to where we want to go. I spent years longing to connect with others in deep meaningful ways but too often I was stuck in cycles of shame, not prioritizing my own self-care. I lived in silence, feeling invisible. It wasn’t until I risked being vulnerable and sharing what I was living with, that I found a community of peers with s

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Self-Care for Mental Health | Recovery, Anxious, Sadness, Bipolar, Emotions, Seasonal Affective Disorder, Self-Esteem publishes on a variable schedule.

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