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PodcastsRank #18348
Artwork for Self Care IRL

Self Care IRL

Ty Alexander
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Self-ImprovementPodcastsEducationHealth & FitnessMental HealthENunited-statesDaily or near-daily
4.8 / 51.1K ratings
<p>Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of <a href="https://amzn.to/3lGxrbj"><strong><em>Things I Wish I Knew Before My Mom Died</em></strong></a>, as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances.</p><p><br></p><p>Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of myself with you...this is Self Care IRL, a podcast by Ty Alexander.</p><p><br></p><p>Use the hashtag #SelfCareIRL to chat about each episode on the Innanets!</p><p><br></p><p><strong>Website: </strong><a href="http://selfcareirl.com"><strong>http://selfcareirl.com</strong></a><strong> & </strong><a href="http://tyalexander.co"><strong>http://tyale
Top 36.7% by pitch volume (Rank #18348 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
116
Founded
N/A
Category
Self-Improvement
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: 8K–20K / month
Canonical: https://podpitch.com/podcasts/self-care-irl
Cadence: Dormant
Reply rate: Under 2%

Latest Episodes

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113. A Guide to Real Connection: 8 Ways to Check In Without Being Weird

Mon Dec 02 2024

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In this episode, you and I discuss how to actually be there for your strong friends. And not that surface level 'how are you?' text energy, but the genuine checking-in that your day-ones deserve. We're talking everything from how to celebrate their wins (even when they try to play them off), to respecting their space (without ghosting them), to making it okay for them to not have it all together (because baby, none of us do). Whether you're the friend everyone runs to with their drama, or you've got that friend who's everybody's backbone, this episode is for you. EPSIODE LINKS: Isn’t Christmas Every Day playlist - https://open.spotify.com/playlist/33lxs5rfXbMLou9dH4Gz2B RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h CONNECT WITH US: Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations. FOLLOW US: Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

More

In this episode, you and I discuss how to actually be there for your strong friends. And not that surface level 'how are you?' text energy, but the genuine checking-in that your day-ones deserve. We're talking everything from how to celebrate their wins (even when they try to play them off), to respecting their space (without ghosting them), to making it okay for them to not have it all together (because baby, none of us do). Whether you're the friend everyone runs to with their drama, or you've got that friend who's everybody's backbone, this episode is for you. EPSIODE LINKS: Isn’t Christmas Every Day playlist - https://open.spotify.com/playlist/33lxs5rfXbMLou9dH4Gz2B RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h CONNECT WITH US: Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations. FOLLOW US: Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

Key Metrics

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Pitches sent
18
From PodPitch users
Rank
#18348
Top 36.7% by pitch volume (Rank #18348 of 50,000)
Average rating
4.8
From 1.1K ratings
Reviews
182
Written reviews (when available)
Publish cadence
Daily or near-daily
Dormant
Episode count
116
Data updated
Feb 10, 2026
Social followers
260K

Public Snapshot

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Self-ImprovementPodcastsEducationHealth & FitnessMental Health
Country
United States
Language
English
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Mon Dec 02 2024

Audience & Outreach (Public)

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Audience range
8K–20K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
Private
Hidden on public pages
Replies received
Private
Hidden on public pages

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
260K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Sponsor signals
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Sponsor mentionsLikely
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How To Pitch Self Care IRL

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Reviews

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4.8 / 51.1K ratings
Ratings1.1K
Written reviews182

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Frequently Asked Questions About Self Care IRL

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What is Self Care IRL about?

<p>Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of <a href="https://amzn.to/3lGxrbj"><strong><em>Things I Wish I Knew Before My Mom Died</em></strong></a>, as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances.</p><p><br></p><p>Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of myself with you...this is Self Care IRL, a podcast by Ty Alexander.</p><p><br></p><p>Use the hashtag #SelfCareIRL to chat about each episode on the Innanets!</p><p><br></p><p><strong>Website: </strong><a href="http://selfcareirl.com"><strong>http://selfcareirl.com</strong></a><strong> & </strong><a href="http://tyalexander.co"><strong>http://tyale

How often does Self Care IRL publish new episodes?

Daily or near-daily

How many listeners does Self Care IRL get?

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