446. Insomnia, Restless Legs & Midlife Sleep Woes (and How to Fix It!) with Dr. Katie Cederberg
Tue Apr 29 2025
As if hormonal shifts in midlife weren’t challenging enough, sleep disorders like insomnia and restless leg syndrome, dramatically increase as well - especially in women.
And diminished sleep can dramatically impact the rest of your health… your metabolism, mood, cognitive function, and even more serious conditions.
In this episode, we talk all things sleep with Dr. Katie Cederberg, an exercise and sleep specialist at Stanford, currently researching how exercise can impact common sleep disorders.
Tune in as Dr. Cederberg shares her insights into sleep and it’s significant impact on women's health, particularly during midlife. We’ll explore the effects of sleep deprivation, the differences in sleep needs between men and women, and the prevalence of sleep disorders such as insomnia and restless leg syndrome.
Dr. Cederberg also gives us some insights from her research on the relationship between exercise and sleep, as well as practical tips for improving sleep hygiene.
If getting good quality sleep seems to just get harder, you don’t want to miss this episode!
More Resources & Links
Dr. Katie Cederberg’s Website with more resources: https://sleepfithealth.com/
Sleep Diary
RLS Exercise Protocol for Long Periods of Sitting
FREE Weekly Jumpstart Newsletter! Master your midlife health in just 3 minutes a week with this easy-to-read newsletter
Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!
The Jumpstart 30 Program for Beginners - Jumpstart your health & fitness journey with Megan’s signature 30-day program for true beginners!
The Back & Hip Fix 30-day program - Reduce your chronic back & hip pain in less than 10 minutes a day!
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As if hormonal shifts in midlife weren’t challenging enough, sleep disorders like insomnia and restless leg syndrome, dramatically increase as well - especially in women. And diminished sleep can dramatically impact the rest of your health… your metabolism, mood, cognitive function, and even more serious conditions. In this episode, we talk all things sleep with Dr. Katie Cederberg, an exercise and sleep specialist at Stanford, currently researching how exercise can impact common sleep disorders. Tune in as Dr. Cederberg shares her insights into sleep and it’s significant impact on women's health, particularly during midlife. We’ll explore the effects of sleep deprivation, the differences in sleep needs between men and women, and the prevalence of sleep disorders such as insomnia and restless leg syndrome. Dr. Cederberg also gives us some insights from her research on the relationship between exercise and sleep, as well as practical tips for improving sleep hygiene. If getting good quality sleep seems to just get harder, you don’t want to miss this episode! More Resources & Links Dr. Katie Cederberg’s Website with more resources: https://sleepfithealth.com/ Sleep Diary RLS Exercise Protocol for Long Periods of Sitting FREE Weekly Jumpstart Newsletter! Master your midlife health in just 3 minutes a week with this easy-to-read newsletter Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide! The Jumpstart 30 Program for Beginners - Jumpstart your health & fitness journey with Megan’s signature 30-day program for true beginners! The Back & Hip Fix 30-day program - Reduce your chronic back & hip pain in less than 10 minutes a day! Follow Megan on Instagram Follow Megan on YouTube