PodcastsRank #16280
Artwork for Shapes of Resilience

Shapes of Resilience

Mental HealthPodcastsHealth & FitnessEN-GBunited-kingdomSeveral times per week
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This podcast is dedicated to exploring the power of adversity and the human ability to turn pain into purpose. Through honest, heartfelt conversations, Shapes of Resilience brings you powerful, personal stories of people who have overcome what once felt impossible. These are real stories, from everyday people, full of lessons in healing, hope, the power in connection, overcoming fear and human courage. This is more than just a podcast, it’s a space for connection and transformation. If you’ve ever wondered how to turn your hardest experiences into your greatest strengths you belong here.
Top 32.6% by pitch volume (Rank #16280 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Several times per week
Episodes
49
Founded
N/A
Category
Mental Health
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/shapes-of-resilience
Cadence: Active weekly
Reply rate: Under 2%

Latest Episodes

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#49 Simon Jeffries - How to Sharpen Your Natural Edge

Wed Feb 04 2026

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In this episode, mindset and performance coach Simon Jeffries, founder of The Natural Edge, shares his journey from the special forces into the corporate world and ultimately into building a successful mindset coaching and personal growth brand. Simon breaks down how mastering the basics of mental fitness, building strong habits, and creating real accountability can dramatically improve your performance, confidence and long-term success. This conversation dives deep into the realities of transitioning from military life to civilian life, the challenges of maintaining discipline without structured environments, and how anyone can develop resilience, focus and mental toughness to sharpen their personal and professional edge. If you are interested in mindset coaching, performance improvement, leadership, and personal growth, this episode will give you practical tools to train your mind just like you train your body. 🔑 Key Topics Covered • From elite military service to mindset and performance coaching • Building mental fitness for high performance • Why mastering the basics creates lasting success • The role of accountability in personal growth • Developing habits that drive long-term results • Mental resilience and confidence through competence • Transitioning from military structure to civilian life • Creating your own environment for success and discipline • How mindset directly impacts performance and leadership 🚀 Episode Takeaways • Choosing courage over comfort is essential for personal growth and success. • Mastering the basics is the foundation of peak performance. • The journey and daily process matter more than the final outcome. • Mental fitness must be trained consistently, just like physical fitness. • Real confidence comes from competence and repeated practice. • Accountability accelerates growth and long-term change. • Small, simple habits can create profound life and career improvements. • You cannot replicate the military environment in civilian life – you must build your own structure. • Your identity is shaped by the accumulation of small daily choices. • Having a strong why helps you push through discomfort and challenge. About Simon Jeffries Simon Jeffries is a former elite military professional and the founder of The Natural Edge, a mindset and performance coaching brand dedicated to helping individuals and organizations build stronger mental resilience, accountability and high-performance habits. Through structured coaching frameworks and practical mental fitness strategies, Simon helps people sharpen their natural edge, improve confidence, and achieve sustainable success in both life and business. 🔍 SEO Keywords mindset, coaching, performance, military mindset, personal growth, mental fitness, accountability, success, habits, resilience, leadership, confidence, high performance coaching, mindset training, corporate performance, mental resilience, discipline, self-development

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In this episode, mindset and performance coach Simon Jeffries, founder of The Natural Edge, shares his journey from the special forces into the corporate world and ultimately into building a successful mindset coaching and personal growth brand. Simon breaks down how mastering the basics of mental fitness, building strong habits, and creating real accountability can dramatically improve your performance, confidence and long-term success. This conversation dives deep into the realities of transitioning from military life to civilian life, the challenges of maintaining discipline without structured environments, and how anyone can develop resilience, focus and mental toughness to sharpen their personal and professional edge. If you are interested in mindset coaching, performance improvement, leadership, and personal growth, this episode will give you practical tools to train your mind just like you train your body. 🔑 Key Topics Covered • From elite military service to mindset and performance coaching • Building mental fitness for high performance • Why mastering the basics creates lasting success • The role of accountability in personal growth • Developing habits that drive long-term results • Mental resilience and confidence through competence • Transitioning from military structure to civilian life • Creating your own environment for success and discipline • How mindset directly impacts performance and leadership 🚀 Episode Takeaways • Choosing courage over comfort is essential for personal growth and success. • Mastering the basics is the foundation of peak performance. • The journey and daily process matter more than the final outcome. • Mental fitness must be trained consistently, just like physical fitness. • Real confidence comes from competence and repeated practice. • Accountability accelerates growth and long-term change. • Small, simple habits can create profound life and career improvements. • You cannot replicate the military environment in civilian life – you must build your own structure. • Your identity is shaped by the accumulation of small daily choices. • Having a strong why helps you push through discomfort and challenge. About Simon Jeffries Simon Jeffries is a former elite military professional and the founder of The Natural Edge, a mindset and performance coaching brand dedicated to helping individuals and organizations build stronger mental resilience, accountability and high-performance habits. Through structured coaching frameworks and practical mental fitness strategies, Simon helps people sharpen their natural edge, improve confidence, and achieve sustainable success in both life and business. 🔍 SEO Keywords mindset, coaching, performance, military mindset, personal growth, mental fitness, accountability, success, habits, resilience, leadership, confidence, high performance coaching, mindset training, corporate performance, mental resilience, discipline, self-development

Key Metrics

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Pitches sent
21
From PodPitch users
Rank
#16280
Top 32.6% by pitch volume (Rank #16280 of 50,000)
Average rating
N/A
Ratings count may be unavailable
Reviews
N/A
Written reviews (when available)
Publish cadence
Several times per week
Active weekly
Episode count
49
Data updated
Feb 10, 2026
Social followers
4.2K

Public Snapshot

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Country
United Kingdom
Language
EN-GB
Language (ISO)
Release cadence
Several times per week
Latest episode date
Wed Feb 04 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
Private
Hidden on public pages
Replies received
Private
Hidden on public pages

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
4.2K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Sponsor mentionsLikely
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How To Pitch Shapes of Resilience

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Frequently Asked Questions About Shapes of Resilience

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What is Shapes of Resilience about?

This podcast is dedicated to exploring the power of adversity and the human ability to turn pain into purpose. Through honest, heartfelt conversations, Shapes of Resilience brings you powerful, personal stories of people who have overcome what once felt impossible. These are real stories, from everyday people, full of lessons in healing, hope, the power in connection, overcoming fear and human courage. This is more than just a podcast, it’s a space for connection and transformation. If you’ve ever wondered how to turn your hardest experiences into your greatest strengths you belong here.

How often does Shapes of Resilience publish new episodes?

Several times per week

How many listeners does Shapes of Resilience get?

PodPitch shows a public audience band (like "Under 4K / month"). Book a demo to unlock exact audience estimates and how we calculate them.

How can I pitch Shapes of Resilience?

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Which podcasts are similar to Shapes of Resilience?

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How do I contact Shapes of Resilience?

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