| Publishes | Daily or near-daily | Episodes | 97 | Founded | N/A |
|---|---|---|---|---|---|
| Number of Listeners | Category | Education | |||
#97 Tapping Into the Body’s Wisdom with Jackie Viramontez
Mon Jan 26 2026
In this powerful conversation, Jackie Viramontez and I explore what it really means to heal, not from the head, but from the nervous system out. If you’ve ever felt stuck, spun out, or just “off,” this episode is for you.
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Shift for Wellness with Jennifer Behre Caputo A podcast for anyone ready to feel calmer, stronger, and more like themselves again. From burnout to balance, illness to insight - this is your space to shift. Join wellness guide and award-winning teacher Jennifer Behre Caputo as she helps you move from overwhelm to empowerment with tools that soothe your nervous system, support your healing, and bring you back into alignment body, mind, and soul. Jennifer draws from her own powerful healing journey through cancer, her 25 years in the classroom, and her certifications in Clinical EFT, Healing Breathwork, Mindfulness, NLP, and Yoga (RYT-595). She gets real about life and healing - offering simple, soul-shifting practices to help you slow down, breathe deeper, and find your way back to ease. Whether you’re managing chronic stress, chronic illness, navigating big emotions, or just craving more peace in your daily life, this podcast offers the guidance and grounded support to help you reconnect with yourself one mindful moment at a time. Expect honest conversations, science-backed practices, and the gentle reminder that you deserve to be well. You deserve to be whole. Next
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