Being 1% Better Every Day — Don’t Wait for the New Year
Sun Dec 07 2025
Send me a Text!
We’re diving into the power of being 1% better every day — especially during the holiday chaos.
If you’ve ever been tempted to overhaul your entire life on January 1st… this episode is for you.
I’m sharing:
✨ Why small habits beat big resolutions
✨ How my cold plunge routine is transforming my mornings
✨ The wild inflammation concoction that’s actually working
✨ The running injury that humbled me FAST
✨ How to stay on track even when setbacks hit
✨ Why starting NOW matters more than starting “perfectly”
This episode is full of real talk, humor, and encouragement.
Your January self will thank you for taking one small step today!
⭐ Check out my books & media guides
⭐ Browse resources for teachers, small businesses & creators
⭐ Visit my website at: www.laurendenny.com
Support the show
Lauren Denny-- www.laurendenny.com
More
Send me a Text! We’re diving into the power of being 1% better every day — especially during the holiday chaos. If you’ve ever been tempted to overhaul your entire life on January 1st… this episode is for you. I’m sharing: ✨ Why small habits beat big resolutions ✨ How my cold plunge routine is transforming my mornings ✨ The wild inflammation concoction that’s actually working ✨ The running injury that humbled me FAST ✨ How to stay on track even when setbacks hit ✨ Why starting NOW matters more than starting “perfectly” This episode is full of real talk, humor, and encouragement. Your January self will thank you for taking one small step today! ⭐ Check out my books & media guides ⭐ Browse resources for teachers, small businesses & creators ⭐ Visit my website at: www.laurendenny.com Support the show Lauren Denny-- www.laurendenny.com