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PodcastsRank #27811
Artwork for Single (not spiraling)

Single (not spiraling)

Lauren Samantha
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SexualityPodcastsHealth & FitnessSociety & CultureRelationshipsENunited-statesDaily or near-daily
5 / 5
Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own.This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner.We’re talking nervous system healing, unlearning the bullshit, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally accepting exactly who you are. So if you’ve ever felt behind, too much, or not enough—put your headphones in. You’re exactly where you’re meant to be!
Top 55.6% by pitch volume (Rank #27811 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
103
Founded
N/A
Category
Sexuality
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/single-not-spiraling
Cadence: Active weekly
Reply rate: 35%+

Latest Episodes

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Internal vs External Validation: Why You Don’t Trust Yourself Yet | EP. 100

Fri Feb 06 2026

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We talk a lot about “self-validation,” but no one really explains what that means in real life. This episode breaks down internal vs external validation, why relying on other people to confirm your feelings is so tempting, and how to start trusting your own reactions without over-explaining or second-guessing yourself. If you constantly ask, “Am I overreacting?” or need someone else to agree before you feel okay, this one’s for you. Stay connected here Connect with me on Instagram  Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide

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We talk a lot about “self-validation,” but no one really explains what that means in real life. This episode breaks down internal vs external validation, why relying on other people to confirm your feelings is so tempting, and how to start trusting your own reactions without over-explaining or second-guessing yourself. If you constantly ask, “Am I overreacting?” or need someone else to agree before you feel okay, this one’s for you. Stay connected here Connect with me on Instagram  Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide

Key Metrics

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Pitches sent
12
From PodPitch users
Rank
#27811
Top 55.6% by pitch volume (Rank #27811 of 50,000)
Average rating
5.0
Ratings count may be unavailable
Reviews
20
Written reviews (when available)
Publish cadence
Daily or near-daily
Active weekly
Episode count
103
Data updated
Feb 10, 2026
Social followers
77

Public Snapshot

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SexualityPodcastsHealth & FitnessSociety & CultureRelationships
Country
United States
Language
English
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Fri Feb 06 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
35%+
Public band
Response time band
1–2 days
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
77
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
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Sponsor mentionsLikely
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How To Pitch Single (not spiraling)

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Reviews

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5 / 5
RatingsN/A
Written reviews20

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Frequently Asked Questions About Single (not spiraling)

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What is Single (not spiraling) about?

Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own.This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner.We’re talking nervous system healing, unlearning the bullshit, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally accepting exactly who you are. So if you’ve ever felt behind, too much, or not enough—put your headphones in. You’re exactly where you’re meant to be!

How often does Single (not spiraling) publish new episodes?

Daily or near-daily

How many listeners does Single (not spiraling) get?

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