EP 289. 3 Ways to Stay Consistent with Weight Loss Long Enough to See Results
Wed Feb 04 2026
Work With Me: (my fastest path to weight loss transformation for women over 40) Apply for ForeverWell Private Coaching
Turn podcast episodes into weight loss results: Sign up for Stop. Dieting. Forever. Friday weekly newsletter
Can't stay consistent with weight loss after 40? Your problem isn't willpower. It's that you're trying to be consistent with a plan designed for someone else's body, someone else's life, and someone else's identity.
Every Monday you tell yourself this is the week. You've got your meal plan, your workout schedule, maybe you've even prepped your lunches. By Wednesday afternoon you're elbow deep in the candy bowl wondering what's wrong with you. But here's what I need you to hear: nothing is wrong with you. The entire concept of "staying consistent" is setting you up to fail.
In this episode, I'm breaking down the Body-Life-Identity Consistency Framework. This is why your nutrition plan keeps failing, why you can't stick to anything past Wednesday, and exactly what to do about it.
MORE FROM JENNIFER
Connect with Jennifer on Instagram @JenniferDentBrown or Facebook
Subscribe to Stop. Dieting. Forever. on YouTube
Watch the FREE training, Cure Your Inconsistency in 90 Days, to learn 3 of Jennifer's consistency tools to help you follow through long enough to lose the weight you want.
More
Work With Me: (my fastest path to weight loss transformation for women over 40) Apply for ForeverWell Private Coaching Turn podcast episodes into weight loss results: Sign up for Stop. Dieting. Forever. Friday weekly newsletter Can't stay consistent with weight loss after 40? Your problem isn't willpower. It's that you're trying to be consistent with a plan designed for someone else's body, someone else's life, and someone else's identity. Every Monday you tell yourself this is the week. You've got your meal plan, your workout schedule, maybe you've even prepped your lunches. By Wednesday afternoon you're elbow deep in the candy bowl wondering what's wrong with you. But here's what I need you to hear: nothing is wrong with you. The entire concept of "staying consistent" is setting you up to fail. In this episode, I'm breaking down the Body-Life-Identity Consistency Framework. This is why your nutrition plan keeps failing, why you can't stick to anything past Wednesday, and exactly what to do about it. MORE FROM JENNIFER Connect with Jennifer on Instagram @JenniferDentBrown or Facebook Subscribe to Stop. Dieting. Forever. on YouTube Watch the FREE training, Cure Your Inconsistency in 90 Days, to learn 3 of Jennifer's consistency tools to help you follow through long enough to lose the weight you want.