PodcastsRank #14137
Artwork for Suburban Warrior

Suburban Warrior

Alternative HealthPodcastsHealth & FitnessNutritionEN-USunited-statesDaily or near-daily
4.9 / 5
Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life. Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's health. By sharing her own experiences and knowledge, Crissy aims to support, educate and inspire women to embrace their power and thrive in midlife.  Each episode explores the unique health and wellness challenges women face in midlife, from hormonal shifts and stress management to fitness, mental health, self-care, nutrition, and the many changes women face during what may be one of the most confusing and overwhelming times of her life, perimenopause and menopause.  With expert advice, real-life stories, and actionable tips, Suburban Warrior empowers you to build strength, resilience, and balance, while redefining what it means to live your best life. The podcast emphasiz
Top 28.3% by pitch volume (Rank #14137 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
166
Founded
N/A
Category
Alternative Health
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/suburban-warrior
Cadence: Active monthly
Reply rate: 35%+

Latest Episodes

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166 | Thyroid Health Secrets: What Your Doctor Isn’t Telling You! | McCall McPherson

Tue Jan 27 2026

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Feeling exhausted, sluggish, and not yourself even though your thyroid labs are “normal”? You’re going to love this conversation! ​Hormone and thyroid expert McCall McPherson and I are getting into the nitty-gritty of all things thyroid, from what labs you ACTUALLY need (spoiler: it’s NOT just TSH!), to how she put her Hashimoto’s into remission. ​We break down what a complete thyroid panel should include, explain why T3 is so important, and share tips for advocating for the care you deserve during perimenopause and menopause. ​McCall also shares her go-to supplements for women in midlife, her honest thoughts on GLP-1 meds like Ozempic, and offers practical advice for beating that afternoon energy crash. ​If you’re looking for an easy-to-understand, honest, and empowering conversation about thyroid health, hormone balance, and women’s wellness, this episode is a must-listen! 👉 Be sure to visit SuburbanWarriorPodcast.com to download the free "From ‘Pause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox! As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations. Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace! Connect with McCall and Modern Thyroid Clinic: Website: https://www.modernthyroidclinic.com  Instagram: https://www.instagram.com/modernthyroid  Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Warrior Up and Believe in You! Crissy Podcast edited and produced by Chris Assist Media

More

Feeling exhausted, sluggish, and not yourself even though your thyroid labs are “normal”? You’re going to love this conversation! ​Hormone and thyroid expert McCall McPherson and I are getting into the nitty-gritty of all things thyroid, from what labs you ACTUALLY need (spoiler: it’s NOT just TSH!), to how she put her Hashimoto’s into remission. ​We break down what a complete thyroid panel should include, explain why T3 is so important, and share tips for advocating for the care you deserve during perimenopause and menopause. ​McCall also shares her go-to supplements for women in midlife, her honest thoughts on GLP-1 meds like Ozempic, and offers practical advice for beating that afternoon energy crash. ​If you’re looking for an easy-to-understand, honest, and empowering conversation about thyroid health, hormone balance, and women’s wellness, this episode is a must-listen! 👉 Be sure to visit SuburbanWarriorPodcast.com to download the free "From ‘Pause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox! As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations. Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace! Connect with McCall and Modern Thyroid Clinic: Website: https://www.modernthyroidclinic.com  Instagram: https://www.instagram.com/modernthyroid  Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Warrior Up and Believe in You! Crissy Podcast edited and produced by Chris Assist Media

Key Metrics

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Pitches sent
23
From PodPitch users
Rank
#14137
Top 28.3% by pitch volume (Rank #14137 of 50,000)
Average rating
4.9
Ratings count may be unavailable
Reviews
51
Written reviews (when available)
Publish cadence
Daily or near-daily
Active monthly
Episode count
166
Data updated
Feb 10, 2026
Social followers
2.4K

Public Snapshot

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Country
United States
Language
EN-US
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Tue Jan 27 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
35%+
Public band
Response time band
2–4 weeks
Public band
Replies received
21–50
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
2.4K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
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Sponsor signals
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Sponsor mentionsLikely
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How To Pitch Suburban Warrior

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4.9 / 5
RatingsN/A
Written reviews51

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Frequently Asked Questions About Suburban Warrior

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What is Suburban Warrior about?

Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life. Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's health. By sharing her own experiences and knowledge, Crissy aims to support, educate and inspire women to embrace their power and thrive in midlife.  Each episode explores the unique health and wellness challenges women face in midlife, from hormonal shifts and stress management to fitness, mental health, self-care, nutrition, and the many changes women face during what may be one of the most confusing and overwhelming times of her life, perimenopause and menopause.  With expert advice, real-life stories, and actionable tips, Suburban Warrior empowers you to build strength, resilience, and balance, while redefining what it means to live your best life. The podcast emphasiz

How often does Suburban Warrior publish new episodes?

Daily or near-daily

How many listeners does Suburban Warrior get?

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