Women's Wellness Authority Podcast

Clinical psychologist and Philosophy founder Dr. Taylor Palmitier joins Diana Ruszkowski for a powerful conversation on maternal burnout, nervous system overload, and why healing begins when mothers stop powering through and start listening. In this episode, we explore Feelosophy—the practice of honoring emotions, body wisdom, and intuition as essential tools for healing and connection. We talk about: Why motherhood feels so overwhelming The “bucket” metaphor for stress and burnout How kids borrow their parent’s nervous system Psychology, body science, and intuition as a healing system Why symptoms are messengers—not failures Simple tools to support regulation and awareness This episode is for mothers who feel stretched thin, emotionally drained, or disconnected—and are ready for a more compassionate way forward. Connect with Taylor: Tiktok: @DrTaylorPalmitier Instagram: @ourfeelosophy Connect with Diana  Social Media accounts: @womenswellnessauthoritywww.womenswellnessauthority.com