PodcastsRank #49836
Artwork for Sweat & Reflect

Sweat & Reflect

Self-ImprovementPodcastsEducationHealth & FitnessENunited-statesDaily or near-daily
4.6 / 5
Sweat & Reflect is a podcast designed for the woman who is has realized that there is purpose in her pain & that she has a voice worth using. Honestly, she's kind of sick of checking off the proverbial boxes that society expects of her (think marriage, baby & house all by 35). She is focused on finding her voice through real discussions of addiction, wellness, loss, grief, and joy. Most importantly, Sweat & Reflect will help her realize that even when life is painful, life is happening FOR her, not to her.
Top 99.7% by pitch volume (Rank #49836 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
213
Founded
N/A
Category
Self-Improvement
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/sweat-reflect
Cadence: Dormant
Reply rate: Under 2%

Latest Episodes

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Episode 213: the SAVE Act & why it matters to you -- regardless of who you vote for

Fri Apr 11 2025

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Hi Friend! It's not a Wednesday, but we do what we want here & today we're getting political as we talk about the SAVE Act that just passed the House & is going to the Senate for a final vote.  Not sure what the SAVE Act is & why it matters?  Press play as I walk you through the bill, what the implications of it are & why you need you to educate yourself on this ASAP. Download the 5Calls App, read up on the bill & then call your representatives.  They provide a script & your reps' phone numbers & it is so damn easy! Use your voice.  Demand your vote. Let's fight this, together. xoxo The SAVE Act (H.R. 22) - "A Voter Suppression Bill" "This bill would hinder millions of eligible Americans from registering to vote by requiring citizens to present a birth certificate or passport in person to register. Millions of Americans don't have easy access to these documents. -More than 21.3 million Americans lack immediate access to documentary proof of citizenship -More than 140 million Americans do not have a passport & elderly Americans are one of the demographic groups least likely to have one -69 million women who have taken their spouse's last names do not have a birth certificate that matches their legal name -Similarly, transgender people who change their name to reflect their gender identity may be denied new passports & become ineligible to register -Disabled people are already must more likely to encounter a difficulty while voting compared to a non-disabled voter... -Citizens of color are three times more likely than white citizens to lack documents..." Information from 5Calls app.

More

Hi Friend! It's not a Wednesday, but we do what we want here & today we're getting political as we talk about the SAVE Act that just passed the House & is going to the Senate for a final vote.  Not sure what the SAVE Act is & why it matters?  Press play as I walk you through the bill, what the implications of it are & why you need you to educate yourself on this ASAP. Download the 5Calls App, read up on the bill & then call your representatives.  They provide a script & your reps' phone numbers & it is so damn easy! Use your voice.  Demand your vote. Let's fight this, together. xoxo The SAVE Act (H.R. 22) - "A Voter Suppression Bill" "This bill would hinder millions of eligible Americans from registering to vote by requiring citizens to present a birth certificate or passport in person to register. Millions of Americans don't have easy access to these documents. -More than 21.3 million Americans lack immediate access to documentary proof of citizenship -More than 140 million Americans do not have a passport & elderly Americans are one of the demographic groups least likely to have one -69 million women who have taken their spouse's last names do not have a birth certificate that matches their legal name -Similarly, transgender people who change their name to reflect their gender identity may be denied new passports & become ineligible to register -Disabled people are already must more likely to encounter a difficulty while voting compared to a non-disabled voter... -Citizens of color are three times more likely than white citizens to lack documents..." Information from 5Calls app.

Key Metrics

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Pitches sent
5
From PodPitch users
Rank
#49836
Top 99.7% by pitch volume (Rank #49836 of 50,000)
Average rating
4.6
Ratings count may be unavailable
Reviews
10
Written reviews (when available)
Publish cadence
Daily or near-daily
Dormant
Episode count
213
Data updated
Feb 10, 2026
Social followers
N/A

Public Snapshot

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Country
United States
Language
English
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Fri Apr 11 2025

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
30+ days
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
N/A
Contact available
Yes
Masked on public pages
Sponsors detected
No
Guest format
No

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
m***@hidden
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Sponsor signals
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Sponsor mentionsLikely
Ad-read historyAvailable
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How To Pitch Sweat & Reflect

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4.6 / 5
RatingsN/A
Written reviews10

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Frequently Asked Questions About Sweat & Reflect

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What is Sweat & Reflect about?

Sweat & Reflect is a podcast designed for the woman who is has realized that there is purpose in her pain & that she has a voice worth using. Honestly, she's kind of sick of checking off the proverbial boxes that society expects of her (think marriage, baby & house all by 35). She is focused on finding her voice through real discussions of addiction, wellness, loss, grief, and joy. Most importantly, Sweat & Reflect will help her realize that even when life is painful, life is happening FOR her, not to her.

How often does Sweat & Reflect publish new episodes?

Daily or near-daily

How many listeners does Sweat & Reflect get?

PodPitch shows a public audience band (like "Under 4K / month"). Book a demo to unlock exact audience estimates and how we calculate them.

How can I pitch Sweat & Reflect?

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Which podcasts are similar to Sweat & Reflect?

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How do I contact Sweat & Reflect?

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