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T is for Transformation

Shaun T
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Self-ImprovementPodcastsEducationHealth & FitnessMental HealthENunited-statesSeveral times per week
4.9 / 5
"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change. Through raw, inspiring conversations, Shaun shares actionable advice, practical insights, and a dose of his signature energy to help listeners rewrite their own stories. It’s more than a podcast—it’s a guide to unlocking your potential and becoming the best version of yourself. First episode releases January 13, 2025
Top 52.6% by pitch volume (Rank #26315 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Several times per week
Episodes
442
Founded
N/A
Category
Self-Improvement
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: N/A
Canonical: https://podpitch.com/podcasts/t-is-for-transformation
Cadence: Dormant
Reply rate: Under 2%

Latest Episodes

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Positively Selfish: The Key to Real Transformation

Wed Sep 03 2025

Listen

This is it—the series finale of T is for Transformation. And I knew I had to end this chapter with a story that goes beyond fitness, beyond weight loss, and straight into the heart of what transformation is all about. In this episode, I sit down with my friend John Mattes, whose journey has been nothing short of life-changing. From facing a near-death moment on a glacier in Patagonia to life at 415 pounds, to the pain of losing his mom—John’s story is raw, real, and powerful. But what makes it groundbreaking is the lesson at the center of it all: the power of being positively selfish. Choosing yourself, so you can finally live, love, and give from a place of wholeness. Thank you for trusting me to walk alongside you through this podcast. This finale isn’t the end—it’s the reminder that your transformation continues, every single day. Learn more about your ad choices. Visit megaphone.fm/adchoices

More

This is it—the series finale of T is for Transformation. And I knew I had to end this chapter with a story that goes beyond fitness, beyond weight loss, and straight into the heart of what transformation is all about. In this episode, I sit down with my friend John Mattes, whose journey has been nothing short of life-changing. From facing a near-death moment on a glacier in Patagonia to life at 415 pounds, to the pain of losing his mom—John’s story is raw, real, and powerful. But what makes it groundbreaking is the lesson at the center of it all: the power of being positively selfish. Choosing yourself, so you can finally live, love, and give from a place of wholeness. Thank you for trusting me to walk alongside you through this podcast. This finale isn’t the end—it’s the reminder that your transformation continues, every single day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Key Metrics

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Pitches sent
13
From PodPitch users
Rank
#26315
Top 52.6% by pitch volume (Rank #26315 of 50,000)
Average rating
4.9
Ratings count may be unavailable
Reviews
264
Written reviews (when available)
Publish cadence
Several times per week
Dormant
Episode count
442
Data updated
Feb 10, 2026
Social followers
2.2M

Public Snapshot

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Self-ImprovementPodcastsEducationHealth & FitnessMental Health
Country
United States
Language
English
Language (ISO)
Release cadence
Several times per week
Latest episode date
Wed Sep 03 2025

Audience & Outreach (Public)

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Audience range
Private
Hidden on public pages
Reply rate band
Under 2%
Public band
Response time band
1–2 days
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
2.2M
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
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Sponsor signals
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Sponsor mentionsLikely
Ad-read historyAvailable
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How To Pitch T is for Transformation

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Reviews

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4.9 / 5
RatingsN/A
Written reviews264

We summarize public review counts here; full review text aggregation is not shown on PodPitch yet.

Frequently Asked Questions About T is for Transformation

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What is T is for Transformation about?

"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change. Through raw, inspiring conversations, Shaun shares actionable advice, practical insights, and a dose of his signature energy to help listeners rewrite their own stories. It’s more than a podcast—it’s a guide to unlocking your potential and becoming the best version of yourself. First episode releases January 13, 2025

How often does T is for Transformation publish new episodes?

Several times per week

How many listeners does T is for Transformation get?

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