62 and Thriving on Fruit: Brett Harrelson on Raw Vegan Longevity
Wed Nov 19 2025
In this episode, I sit down with Brett Harrelson, longtime raw vegan, fruit lover, and brother of actor Woody Harrelson, to talk about how eating living foods has shaped his life, health, and longevity.
Brett discovered the raw vegan lifestyle at 28 years old and has been living a high-fruit, high-raw diet ever since. Now 62, he’s thriving, strong, active, and full of energy, a walking example of what’s possible when we nourish the body with living, light-filled foods.
We talk about his transition into a fruit-based diet, how it’s impacted his mental clarity, fitness, and aging, and what keeps him inspired after three decades of raw living.
This episode is an inspiring reminder that food is not just fuel, it’s information, it’s light, and it has the power to support ageless vitality.
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In this episode, I sit down with Brett Harrelson, longtime raw vegan, fruit lover, and brother of actor Woody Harrelson, to talk about how eating living foods has shaped his life, health, and longevity. Brett discovered the raw vegan lifestyle at 28 years old and has been living a high-fruit, high-raw diet ever since. Now 62, he’s thriving, strong, active, and full of energy, a walking example of what’s possible when we nourish the body with living, light-filled foods. We talk about his transition into a fruit-based diet, how it’s impacted his mental clarity, fitness, and aging, and what keeps him inspired after three decades of raw living. This episode is an inspiring reminder that food is not just fuel, it’s information, it’s light, and it has the power to support ageless vitality.