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Artwork for The Consistency Project

The Consistency Project

EC Synkowski
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NutritionPodcastsHealth & FitnessEN-USunited-statesDaily or near-daily
4.9 / 5416 ratings
Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/theconsistencyproject/support" rel="payment">https://podcasters.spotify.com/pod/show/theconsistencyproject/support</a>
Top 44.1% by pitch volume (Rank #22071 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
272
Founded
N/A
Category
Nutrition
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: 20K–40K / month
Canonical: https://podpitch.com/podcasts/the-consistency-project
Cadence: Active weekly
Reply rate: Under 2%

Latest Episodes

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You Reached Your Goal Weight. Now What?

Wed Feb 04 2026

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We're talking about five key ideas to understand after reaching your goal weight, including why reverse dieting may maximize your calories for maintenance (without putting on weight), and why the number of calories you diet at may be lower than what you need to maintain your new weight.🔗 Get full show notesTHE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial. 🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here. ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.Full Disclaimer

More

We're talking about five key ideas to understand after reaching your goal weight, including why reverse dieting may maximize your calories for maintenance (without putting on weight), and why the number of calories you diet at may be lower than what you need to maintain your new weight.🔗 Get full show notesTHE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial. 🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here. ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.Full Disclaimer

Key Metrics

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Pitches sent
15
From PodPitch users
Rank
#22071
Top 44.1% by pitch volume (Rank #22071 of 50,000)
Average rating
4.9
From 416 ratings
Reviews
66
Written reviews (when available)
Publish cadence
Daily or near-daily
Active weekly
Episode count
272
Data updated
Feb 10, 2026
Social followers
66.1K

Public Snapshot

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NutritionPodcastsHealth & Fitness
Country
United States
Language
EN-US
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Wed Feb 04 2026

Audience & Outreach (Public)

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Audience range
20K–40K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
3–6 days
Public band
Replies received
51–100
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
66.1K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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How To Pitch The Consistency Project

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Reviews

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4.9 / 5416 ratings
Ratings416
Written reviews66

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Frequently Asked Questions About The Consistency Project

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What is The Consistency Project about?

Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/theconsistencyproject/support" rel="payment">https://podcasters.spotify.com/pod/show/theconsistencyproject/support</a>

How often does The Consistency Project publish new episodes?

Daily or near-daily

How many listeners does The Consistency Project get?

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