262 | The Human Body Is Resilient: Redefining ACL Limits Through Lindsey Vonn's Story
Fri Feb 06 2026
In this episode, we take a deeper, more grounded look at resilience through the lens of Lindsey Vonn's ACL journey. Not as motivation, but as a real, physical, and mental demonstration of what the human body is capable of when given time, intention, and the right environment. From multiple ACL tears and degenerative knee changes to a partial knee replacement and a late-career Olympic push, Lindsey’s story challenges rigid narratives around timelines, imaging, and “what should be possible” after injury. This episode unpacks the difference between structure and function, why feeling good doesn’t always mean being ready, and how capacity, tolerance, and informed decision-making matter far more than labels. Most importantly, it reframes the ACL journey with a powerful reminder: it’s never too late to rebuild, adapt, and return to what matters to you.
Links:
https://www.instagram.com/p/DUI-ajQDTCc/ https://www.espn.com/olympics/skiing/story/_/id/47776769/vonn-crashes-limps-final-test-run-week-olympics https://www.instagram.com/p/DUTSTCvDdIp/https://www.espn.com/olympics/story/_/id/47816576/vonn-confident-race-olympics-ruptured-acl https://www.instagram.com/reel/DUTcSDGEfPn/
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
More
In this episode, we take a deeper, more grounded look at resilience through the lens of Lindsey Vonn's ACL journey. Not as motivation, but as a real, physical, and mental demonstration of what the human body is capable of when given time, intention, and the right environment. From multiple ACL tears and degenerative knee changes to a partial knee replacement and a late-career Olympic push, Lindsey’s story challenges rigid narratives around timelines, imaging, and “what should be possible” after injury. This episode unpacks the difference between structure and function, why feeling good doesn’t always mean being ready, and how capacity, tolerance, and informed decision-making matter far more than labels. Most importantly, it reframes the ACL journey with a powerful reminder: it’s never too late to rebuild, adapt, and return to what matters to you. Links: https://www.instagram.com/p/DUI-ajQDTCc/ https://www.espn.com/olympics/skiing/story/_/id/47776769/vonn-crashes-limps-final-test-run-week-olympics https://www.instagram.com/p/DUTSTCvDdIp/https://www.espn.com/olympics/story/_/id/47816576/vonn-confident-race-olympics-ruptured-acl https://www.instagram.com/reel/DUTcSDGEfPn/ Ways we can connect: My IG: www.instagram.com/ravipatel.dpt Our website: www.theaclathlete.com Email: ravi@theaclathlete.com _________________ Submit a topic or a question you'd like me to answer. Check out our website and tons of free ACL resources Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up) 1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world. Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.