The Hydration Myth: Why More Water Isn’t Always Better — with Dr. Dana Cohen, MD
Tue Jan 20 2026
✨ Stay inspired on your health journey: Followus on Spotify or hit subscribe on Apple Podcasts.
Is drinking 8 glasses of water a day really the key to goodhydration?
In this Better With Age episode, Lea Wetzell sits down withintegrative physician and bestselling author Dr. Dana Cohen, MD, co-author ofQuench and Fuel Up, to uncover the science — and art — of true hydration.
Dr. Cohen explains why “eat your water” might be the bestadvice for energy, focus, and healthy aging. You’ll learn why thirst is a latesign of dehydration, how fiber and electrolytes help your cells actually absorbwater, and why movement is the hidden key to hydration.
Whether you’re navigating perimenopause, battling fatigue,or just want glowing skin and sharper focus, this conversation will change howyou think about water, energy, and longevity.
🎧 Topics covered:
· Why hydration is the missing link in health and aging
· The myth of “half your body weight in ounces”
· What “structured water” and fascia have to do with energy
· How dehydration accelerates aging and brain fog
· Simple daily habits: morning water, green smoothies, and
gentle movement
📚 Learn more about Dr.Cohen’s work at drdanacohen.com
💧 Books mentioned:“Quench” and “Fuel Up” (Hay House)
👉 Subscribe to the Better With Age Podcast for science-backed conversations on vitality, longevity, andwomen’s health through midlife and beyond.
Chapters:
00:00 Welcome Dr. Dana Cohen01:10 Why hydration is more complex than we think02:15 What led her to write Quench04:45 Debunking “half your weight in ounces”07:08 Best hydration check: how often you pee08:16 Urine color + signs of overhydration10:08 Low-grade dehydration: symptoms + aging12:05 Front-load water for steadier energy12:54 Hunger vs thirst (water before meals)14:38 Hydrate before coffee + morning detox16:23 Minerals/electrolytes + making water enjoyable18:34 Structured water + “water as fuel” (theory)24:15 “Eat your water” for cellular hydration25:00 Smoothies + fiber: the “green smoothie cheat”28:30 “Good enough eater” (not perfection)32:39 Fascia + movement as a hydration pump37:42 Hydration and aging/menopause41:18 Adaptogens for perimenopause (basics)42:48 Water filtration + remineralizing tips46:47 Simple takeaways (start here)51:00 Closing + thanks
Better With Age Program
We empower women to reclaim their health and vitalitythrough expert-guided exercise and nutrition. Stronger 💪| Healthier 🥑| Better with Age 😁
Website: betterwithage.online
More
✨ Stay inspired on your health journey: Followus on Spotify or hit subscribe on Apple Podcasts. Is drinking 8 glasses of water a day really the key to goodhydration? In this Better With Age episode, Lea Wetzell sits down withintegrative physician and bestselling author Dr. Dana Cohen, MD, co-author ofQuench and Fuel Up, to uncover the science — and art — of true hydration. Dr. Cohen explains why “eat your water” might be the bestadvice for energy, focus, and healthy aging. You’ll learn why thirst is a latesign of dehydration, how fiber and electrolytes help your cells actually absorbwater, and why movement is the hidden key to hydration. Whether you’re navigating perimenopause, battling fatigue,or just want glowing skin and sharper focus, this conversation will change howyou think about water, energy, and longevity. 🎧 Topics covered: · Why hydration is the missing link in health and aging · The myth of “half your body weight in ounces” · What “structured water” and fascia have to do with energy · How dehydration accelerates aging and brain fog · Simple daily habits: morning water, green smoothies, and gentle movement 📚 Learn more about Dr.Cohen’s work at drdanacohen.com 💧 Books mentioned:“Quench” and “Fuel Up” (Hay House) 👉 Subscribe to the Better With Age Podcast for science-backed conversations on vitality, longevity, andwomen’s health through midlife and beyond. Chapters: 00:00 Welcome Dr. Dana Cohen01:10 Why hydration is more complex than we think02:15 What led her to write Quench04:45 Debunking “half your weight in ounces”07:08 Best hydration check: how often you pee08:16 Urine color + signs of overhydration10:08 Low-grade dehydration: symptoms + aging12:05 Front-load water for steadier energy12:54 Hunger vs thirst (water before meals)14:38 Hydrate before coffee + morning detox16:23 Minerals/electrolytes + making water enjoyable18:34 Structured water + “water as fuel” (theory)24:15 “Eat your water” for cellular hydration25:00 Smoothies + fiber: the “green smoothie cheat”28:30 “Good enough eater” (not perfection)32:39 Fascia + movement as a hydration pump37:42 Hydration and aging/menopause41:18 Adaptogens for perimenopause (basics)42:48 Water filtration + remineralizing tips46:47 Simple takeaways (start here)51:00 Closing + thanks Better With Age Program We empower women to reclaim their health and vitalitythrough expert-guided exercise and nutrition. Stronger 💪| Healthier 🥑| Better with Age 😁 Website: betterwithage.online