This Healthy Life

MEET THE GUEST  Dr. Cameron “Dr. Cam” Caswell is an adolescent psychologist, parent coach, and founder of the Parenting Teens Academy. Known as “The Teen Translator,” she teaches parents how to replace power struggles with connection using practical, science based tools. With over 20 years of experience and a doctorate in Developmental Psychology, Dr. Cam has helped thousands of families navigate shutdowns, anxiety, and emotional blowups. Featured on NPR, FOX, and Newsweek, she combines clinical expertise with personal insight as a mom of a teen to guide parents toward calmer, more connected relationships with their kids. WHAT WE TALK ABOUT  Why teens are one of the most misunderstood age groups and how “translating” their behavior can turn power struggles into connection.The biggest myths about teenagers, including rebellion, laziness, and tech addiction, and what is actually happening underneath those behaviors.What brain development looks like in adolescence, how the emotional brain and prefrontal cortex mature, and why forgetfulness, moodiness, and risk taking are normal parts of this stage.How to navigate phones and social media without making them “the enemy,” and how to set realistic guardrails that keep teens safe while respecting their need for connection.Practical tools for de-escalating conflict, regulating your own nervous system, and using curiosity instead of punishment to understand what your teen is really solving for.How to talk about hard topics like substances, safety, and modern stressors, using values and simple guardrails instead of long lists of rules.What to do if you feel like you “messed up” as a parent, including repair conversations, apologizing well, rebuilding trust over time, and why Dr. Cam feels so hopeful about today’s teens. EPISODE RESOURCES   Green Chef Certified organic meal kits with prepped ingredients that make it easier for families to cook nourishing meals together. https://shop.thetrailtohealth.com/greenchef TrueDark Blue light blocking eyewear and tools designed to support circadian rhythm balance and improve sleep for teens and adults. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/truedark HigherDOSE Wellness technology that promotes relaxation and gently supports self care habits as teens grow. https://shop.thetrailtohealth.com/HigherDose Carnivore Crisps High protein, single ingredient meat snacks that offer a clean and convenient option for busy teens on the go. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/CarnivoreCrisps LoveBird Grain free cereal made with simple, organic ingredients and no refined sugar for quick, easy morning meals. Use code TRAILTOHEALTH for 15% OFF. https://shop.thetrailtohealth.com/LoveBird SmartSweetsLow sugar candy alternatives created with better ingredients for a lighter treat option. Use code THETRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/SmartSweets CONNECT WITH THE GUEST  Website: https://www.askdrcam.com/ Instagram:  https://www.instagram.com/drcamcaswell Facebook  https://www.facebook.com/drcamcaswell TikTok:  https://www.tiktok.com/@the.teen.translator YouTube:  https://youtube.com/@cameroncaswellconsulting KEYWORDS Parenting teens, teen behavior, adolescent psychology, communication, emotional regulation, teen brain development, family dynamics, tech and teens, social media, boundaries, conflict resolution, mental health, raising teens.