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The Burnout Detox Kit™

Sophie Theen
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Mental HealthPodcastsHealth & FitnessENunited-statesDaily or near-daily
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Burnout isn’t just about stress. It’s about disconnection from yourself, your joy, and what matters most. I’m Sophie Theen, and after a decade in high-growth startups and leadership roles, I found myself completely burnt out and completely lost. This podcast is part recovery, part rebellion. The Burnout Detox Project is a space for honest conversations with founders, operators, creatives, and healers who’ve lived through burnout or help others rise from it. Together, we unpack what causes burnout (spoiler: it’s not just “working too hard”) and what it takes to heal.
Top 46% by pitch volume (Rank #22990 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
24
Founded
N/A
Category
Mental Health
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: N/A
Canonical: https://podpitch.com/podcasts/the-burnout-detox-kit
Cadence: Active weekly
Reply rate: Under 2%

Latest Episodes

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Graceful Productivity - Bianca Best

Wed Feb 04 2026

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What if having an impactful life didn’t mean sacrificing your health to achieve it? In this episode, I’m joined by Bianca Best a former global executive, single mum of four, and the author of Flourish. Bianca shares how she went from overachieving and emotionally exhausted to building a life of intentional, graceful productivity. We explore: The myth of “having it all” Emotional burnout masked as success The 8 strategies behind her Flourish framework How to prevent burnout in corporate cultures Why real change starts with energy, not time Bianca didn’t wait for burnout to take her out she learned how to pause, recalibrate, and lead from a place of personal alignment. This is the episode you didn’t know you needed. 🎙️ Guest: Bianca Best - Author, Burnout Prevention Consultant & Founder of Flourish Global📍 Follow Bianca: biancabest.com

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What if having an impactful life didn’t mean sacrificing your health to achieve it? In this episode, I’m joined by Bianca Best a former global executive, single mum of four, and the author of Flourish. Bianca shares how she went from overachieving and emotionally exhausted to building a life of intentional, graceful productivity. We explore: The myth of “having it all” Emotional burnout masked as success The 8 strategies behind her Flourish framework How to prevent burnout in corporate cultures Why real change starts with energy, not time Bianca didn’t wait for burnout to take her out she learned how to pause, recalibrate, and lead from a place of personal alignment. This is the episode you didn’t know you needed. 🎙️ Guest: Bianca Best - Author, Burnout Prevention Consultant & Founder of Flourish Global📍 Follow Bianca: biancabest.com

Key Metrics

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Pitches sent
15
From PodPitch users
Rank
#22990
Top 46% by pitch volume (Rank #22990 of 50,000)
Average rating
N/A
Ratings count may be unavailable
Reviews
N/A
Written reviews (when available)
Publish cadence
Daily or near-daily
Active weekly
Episode count
24
Data updated
Feb 10, 2026
Social followers
5.2K

Public Snapshot

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Mental HealthPodcastsHealth & Fitness
Country
United States
Language
English
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Wed Feb 04 2026

Audience & Outreach (Public)

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Audience range
Private
Hidden on public pages
Reply rate band
Under 2%
Public band
Response time band
Private
Hidden on public pages
Replies received
Private
Hidden on public pages

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
5.2K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Frequently Asked Questions About The Burnout Detox Kit™

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What is The Burnout Detox Kit™ about?

Burnout isn’t just about stress. It’s about disconnection from yourself, your joy, and what matters most. I’m Sophie Theen, and after a decade in high-growth startups and leadership roles, I found myself completely burnt out and completely lost. This podcast is part recovery, part rebellion. The Burnout Detox Project is a space for honest conversations with founders, operators, creatives, and healers who’ve lived through burnout or help others rise from it. Together, we unpack what causes burnout (spoiler: it’s not just “working too hard”) and what it takes to heal.

How often does The Burnout Detox Kit™ publish new episodes?

Daily or near-daily

How many listeners does The Burnout Detox Kit™ get?

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