Too tired for sex? How burnout kills desire, with Dr. Amy Grimm
Mon Feb 02 2026
When you're running on empty, sex feels like just another demand on your already depleted system. But burnout isn't just affecting your work life—it's killing your desire and disconnecting you from your partner.
Dr. Amy Grimm, veterinarian and certified burnout coach, joins me to explore how chronic stress impacts intimacy. We discuss what both high and low desire partners need to know, including:
Why burnout is a nervous system problem, not just a work problemHow to tell if you're burned out vs. depressedWhy sex becomes performative when you're disconnected from yourselfThe micro-moment practices that actually restore your nervous system (no hour-long meditations required)How to reconnect with your body so you can reconnect with your partnerIf you suspect burnout is affecting your relationship or libido, this conversation will help you understand what's really happening—and give you simple tools to start healing.
Resources: Free video series: The Burnout Fix - https://burnoutfreeme.kit.com/burnoutfix Amy's podcast: Burnout-Free Me - https://podcasts.apple.com/us/podcast/daring-dvm/id1685789557 Website: https://daringdvm.com
Special Course Announcement: limited time, last enrollment:
Thriving Together, Couples Healing Attachment Patterns Through Touch
A Groundbreaking 6-Week Live Online Workshop
with Dr. Aline LaPierre & Dr. Laura Jurgens starts February 1, 2026
https://neuroaffectivetouch.com/thriving-together
Get my free guide: 5 Steps to Start Solving Desire Differences
(Without Blame or Shame), A Practical Starting Point for Individuals and Couples, at https://laurajurgens.com/libido
Find out more about me at https://laurajurgens.com/
Read The Desire Gap Blog at https://laurajurgens.com/the-desire-gap-blog/
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When you're running on empty, sex feels like just another demand on your already depleted system. But burnout isn't just affecting your work life—it's killing your desire and disconnecting you from your partner. Dr. Amy Grimm, veterinarian and certified burnout coach, joins me to explore how chronic stress impacts intimacy. We discuss what both high and low desire partners need to know, including: Why burnout is a nervous system problem, not just a work problemHow to tell if you're burned out vs. depressedWhy sex becomes performative when you're disconnected from yourselfThe micro-moment practices that actually restore your nervous system (no hour-long meditations required)How to reconnect with your body so you can reconnect with your partnerIf you suspect burnout is affecting your relationship or libido, this conversation will help you understand what's really happening—and give you simple tools to start healing. Resources: Free video series: The Burnout Fix - https://burnoutfreeme.kit.com/burnoutfix Amy's podcast: Burnout-Free Me - https://podcasts.apple.com/us/podcast/daring-dvm/id1685789557 Website: https://daringdvm.com Special Course Announcement: limited time, last enrollment: Thriving Together, Couples Healing Attachment Patterns Through Touch A Groundbreaking 6-Week Live Online Workshop with Dr. Aline LaPierre & Dr. Laura Jurgens starts February 1, 2026 https://neuroaffectivetouch.com/thriving-together Get my free guide: 5 Steps to Start Solving Desire Differences (Without Blame or Shame), A Practical Starting Point for Individuals and Couples, at https://laurajurgens.com/libido Find out more about me at https://laurajurgens.com/ Read The Desire Gap Blog at https://laurajurgens.com/the-desire-gap-blog/